Tinnitus After 1 Hour of Loud Concert at Home (Taylor Swift: The Eras Tour)

The best bet for tinnitus to get better is time, quiet, and no meds. Only listen to very low sounds or just the regular daily sounds you have to endure. Earplugs and earmuffs / protecting your ears can never make you worse.

Letting the inflammation die down is best. Rest is best for a damaged auditory system.
 

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