Recap - I developed sudden sensorineural hearing loss in my left ear on the 27th July 2016. I have had severe tinnitus since then. I have multiple new sounds now. The main noise I hear is a loud high pitched hiss in my left ear which is in time with my pulse. I am not able to mask this sound at all - I can easily hear it in the shower. I also have a constant high pitched tone which I hear outside my head. In my left ear I get bursts of clicking sounds that sound like a typewriter about every 20 minutes. If I wake in the night (not often) I get a low droning sound in my good ear.
Current status
The good news:
1. It no longer affects my sleep at all. In fact I look forward to bed time as I often feel quite exhausted by the day with tinnitus. I wonder whether that might be a difference between those with severe and mild tinnitus. I notice that with many of the patients I see with milder tinnitus that they can't hear it at all during the day but they dread the night time when it becomes more obvious. I wonder whether when it is blasting at you all day you are just looking forward to the peace that sleep brings
2. I have resumed all my normal activities. I would estimate that I spend about 50% of my day feeling comfortable with my tinnitus.
3. I am much healthier and exercise regularly and drink less alcohol
The bad news:
1. I have experienced almost no habituation with regard to perception. I feel as though my mind is constantly still aware of the sound and this leads to endless rumination about it. I do however seem to be able to do this now alongside my normal day
2. In the other 50% of my day I feel uneasy about my tinnitus and somewhat restless.
3. I still have moments of high anxiety/panic with it, but this now seems to happen about once a week or so rather than several times a day!
4. Every morning is still a real struggle for the first hour or so. It feels like an electrical storm in my head when I get up. My head feels like it is vibrating with the tinnitus.
So there we are. Things are not great and I think it will be along time before I start to not notice for any significant period of time, but I feel as though I am getting glimpses of light at the end of tunnel.