I got tinnitus 15 years ago, it got better over time, I was somewhat careful around noise, then I picked up a hammer and wood chisel, and everything changed, 20 30 hits with chisel and after a week or so I knew it was different this time, I started using hearing protection most day, then hyperacusis set in, now 4 months later, I had to sell a car because it was to loud, and when I am around even moderatly loud invironments, like an office, with doors closing, people moving things on there desk, etc, It irritates my tinnitus and makes it worse, bike riding without hearing protection will rise levels of my T and also make it so that if I close a door the sound of closing door will instanly make tinnitus go up and ears are sensitive for few days, I am not sure how much longer this will last, I doubt I will ever get back to baseline. I was not even sleeping with masking noise, now I have plenty of it, fans, crickets noise,, water noise, etc, anyone else have this? I read other post that it got better about 10% a year, and since its been 4 months I think there is a slight improvement, so I guess in 5 years things will be better. I miss being around noise I love 4x4, 2-stroke dirt bikes, loud music, all that is history, but its all about acceptance.