Four years ago I started noticing an odd sound in my house - sounded like a very low frequency hum, sort of like a foghorn, it was intermittent and no one else could hear it. I had heard of tinnitus of course, but associated that with ringing or buzzing not this very low humming noise. I scoured the house for the source of the noise, maybe some electrical equipment malfunctioning, maybe the furnace motor needing replacement, then looked further afield. Was it a neighbour's sump pump? Was the city installing new electric grid?
Then finally, I was visiting a friend who lives out in the country where it is very very quiet and lo and behold... the foghorn that only I can hear sounded late one night. Then I knew... yes, it is all in my head! Starting doing a bit of research to find that there are many sounds of tinnitus. Now that I know what it is and now that I know I don't have to find the source of (or fix) the problem and that it is not a health risk, I'm actually much more relaxed. I guess I'm lucky that it's not always there and it's not debilitating. Annoying yes but I'm getting used to it.
Then finally, I was visiting a friend who lives out in the country where it is very very quiet and lo and behold... the foghorn that only I can hear sounded late one night. Then I knew... yes, it is all in my head! Starting doing a bit of research to find that there are many sounds of tinnitus. Now that I know what it is and now that I know I don't have to find the source of (or fix) the problem and that it is not a health risk, I'm actually much more relaxed. I guess I'm lucky that it's not always there and it's not debilitating. Annoying yes but I'm getting used to it.