I have some thoughts on my experience with looking into Tinnitus Retraining Therapy that I've been thinking about since my initial appointment with a clinic near my home. The below review pertains to my experience with the "Tinnitus and Hyperacusis Evaluation" offered by the clinic linked below.
@Dr. Nagler had recommended that clinic to me on the Doctor's Corners back in November when I was really struggling with coping with T. I
went to the website at that time and was not overly impressed--it looked very sales-y and dated but unfortunately I was not getting a ton of help at all from my ENTs and was pretty desperate for someone to talk to who had an idea of what tinnitus was. Finally I made an appointment when in December I was REALLY feeling lousy--I was taking eardrops prescribed from my ENT which seemed to just exacerbate the tinnitus and I was severely depressed about the holiday season with tinnitus, seeing no end in sight. Step one of setting up an appointment with the clinic was to complete this
Tinnitus Reaction Questionnaire (TRQ). I ended up scoring 48/104 (in reality, I probably would have scored higher if I was not hedging my responses somewhat.)
I had another ENT appointment on Dec 26 2014 to follow up on the eardrops he had prescribed and he actually removed some debris from my eardrum that initially did not give me a lot of relief but over the next few days, I came to realize that my T was much less "reactive" after that--i.e. noisy restaurants, places, etc., no longer set my T at a volume as high as the volume around me. I'm not sure if that is a coincidence or not but that relief plus the relief that my ENT no longer recommended surgery was very nice. On Jan 1 I went to the Mall of America with my friends & family which was one of the places where two months prior I had had a horrible T experience--and this time it didn't bother me at all. So I was on Cloud 9 from that and just feeling a lot better overall, leading into my Jan 5 2015 appointment.
On Jan 5 2015 I went in, thinking I was going to meet with Paula Schwartz, who Dr. N had recommended, but instead I was meeting with one of her colleagues at the clinic. We started the first 20-30 minutes talking about my tinnitus--I explained that since I had done that TRQ I was feeling better but would like to get more relief--and going through a PowerPoint-style presentation on his computer about "what tinnitus is".
That presentation was based on
The Neurophysiological Model of Tinnitus by Pawel Jastroboff (from 1990 which, to me, was a red flag.) He also covered the concept of "habituation" by using the "if you live near a train you will eventually ignore the train sounds" example Dr. N uses.
One main point he talked about here was how TRT "success" is measured--I believe it was a "40% decrease in your TRQ score is considered a success." I completed the TRQ again later in January and was down to about a 10/104, which meant that I had achieved "TRT success" without having started TRT. All in all, in my mind, rating TRT a success based on this score seems like a highly subjective and slippery way of measuring success.
Next, we did an audiogram that included tinnitus loudness and tinnitus pitch matching, and testing up to 16000 hZ. This was I would say the most helpful part--my other audiograms at my ENT were not quite as thorough, and the doctor I worked with is an audiologist so I assume this was his specialty. I'm sure if I had asked my ENT to do a more thorough test or asked for either of those they would have done it as well but regardless, this was at least somewhat informative.
Finally, we walked back to his office and he introduced a whole host of different hearing aids, white noise generators, and desktop white noise generators. He also pushed the Neuromonics device, offering all of them up for trial use in office and perhaps for leaving. Given that I have subsequently learned about Neuromonics' clinical studies being all conducted by the developer of the product itself, I have some misgivings about that particular product being offered. As I had told him at the onset that I wasn't interested in using any of the devices for now and not really all that interested in TRT, he didn't push them too hard on me.
At this stage he also mentioned that he "also has tinnitus" that he got while hunting without ear protection--which, on the face, I don't really have any reason not to believe him, but is not extremely relevant to what I was there for. In retrospect, it seemed an odd thing to inject in light of the context of the evaluation itself.
In a few follow-up emails I have had with him, I have sent him links to things I've seen on TT and he has mostly pointed out what is wrong with them while also pointing out Neuromonics as one of the better devices with good clinical data supporting it. (Another red flag to me)
All in all, I definitely came away with the idea that I had just spent $400 on what amounted to a dated presentation about information I had already known from my time here at Tinnitus Talk, an audiogram, and a sales pitch on hearing devices. Had I known that the Evaluation was spent mostly on education and presentation of hearing aid and masking devices, I would have spent that money elsewhere on products that have given me a more measurable source of relief, like mindfulness or CBT training.