About a month ago I had a nasty spike, it lasted 2-3 weeks and it stopped about 1 week ago. Now, honestly, I feel that it's legitimately going away, it is super quiet and I can only hear faintly in pure silence, my ears feel different, but in a good way. It's been 2 months since I first got my tinnitus. And I'm starting to think that it finally ran its course, it's still there but it's at a 2/10.
This video actually helps, and will most likely help you too!
This video actually helps, and will most likely help you too!