For me it is not tht much the loudnes than the frequency that gives me spikes. It can be very loud and no difference. But it can be very low and still make my hed explode(like my monitor spekers, which i use at lowest volume). So i don't know what to think of it either. And it is constantly changing during the day. And i have observed that it is very much connected with my anxiety level. And doing lots of aerobic exercises help alot also.
But i think too that we should not avoid life. That just makes things more difficult and you focus more on T ... which is bad,
But i think too that we should not avoid life. That just makes things more difficult and you focus more on T ... which is bad,