Tinnitus - The Positive Outlook

Thanks Polar Bear. My T has been so bad the last month or so that I have not made one post. After going over the site I feel much better.
 
Don't know what happened, played the tone game, went to bed, got a good nights sleep, woke up and for the fisrt time in almost a month T is very very low. Hmmmm
 
Don't know what happened, played the tone game, went to bed, got a good nights sleep, woke up and for the fisrt time in almost a month T is very very low. Hmmmm


Gary - do you have a direct link to the tone game please?

ta - click
 
Gary - do you have a direct link to the tone game please?

ta - click
Yes, this is a great blog post. I found it a few months ago and posted a comment on it.

Click the Tone game is called Plasticity. It only works with FireFox browser.

You can find it here http://plasticity.szynalski.com/
 
thanks polar bear, i found this very helpful ...

  1. The more attention you give to your tinnitus, the louder it gets.(What happens is, you are telling your brain "This sound is important, I want to hear it more clearly".)
  2. The louder your tinnitus is, the more it attracts your attention, which in turn makes it even louder, and so on.
going through a bad phase the last 2 weeks - just gotta do (or don't do) the things i know help me and keep calm...
got to break the loop!
 

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