Don't know what happened, played the tone game, went to bed, got a good nights sleep, woke up and for the fisrt time in almost a month T is very very low. Hmmmm
Don't know what happened, played the tone game, went to bed, got a good nights sleep, woke up and for the fisrt time in almost a month T is very very low. Hmmmm
The more attention you give to your tinnitus, the louder it gets.(What happens is, you are telling your brain "This sound is important, I want to hear it more clearly".)
The louder your tinnitus is, the more it attracts your attention, which in turn makes it even louder, and so on.
going through a bad phase the last 2 weeks - just gotta do (or don't do) the things i know help me and keep calm...
got to break the loop!
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