No, I don't take it the wrong way at all Harley. And thanks for being so direct, yet polite in your comments.
Truthfully, you're mostly correct: last I checked (a month ago?) my THI was approx. 30, which - while not extremely low - is nowhere near the level of those with catastrophic tinnitus and/or suicidal thoughts (
@Bill: not sure of my max score, but probably in the mid 30s). I fully admit that, and don't in any way mean to be unsympathetic to those who are suffering more than me. I know people with truly catastrophic tinnitus exist, and my heart bleeds for them. In no way are any of my comments intended to undermine their plight, or suggest that they should be listening to my advice. What I'm saying (here) is likely entirely inappropriate for them.
However - and please don't take this the wrong way, in return - not everyone is in that situation. And the advice given to someone with catastrophic tinnitus - which is essentially what Bill is giving - may be a quite poor fit for the average tinnitus sufferer. Indeed, for someone with a THI of 30, the right advice may actually be to be generally careful, to carry plugs with you as precaution, to keep music nice and low, to avoid loud noise when you can, and to wear plugs when you can't.
And that's been my general point throughout: that everyone needs to figure out what makes the most sense for them. This is something you clearly understand, because you pretty much summarized it all in your post: I do indeed currently feel that I may still have some 'buffer zone' left. And since I feel that way, the implications of avoiding all loud noises, period, seem like too much. Maybe they won't one day; but they do for now.
Moreover, they will for many others who come to this site for advice as well. And so while I don't (at all) want to suggest they shouldn't worry about their symptoms, I also don't want them to feel their situation is catastrophic unless it actually is. One's psychological health is as important for how one deals with their tinnitus as much as their physical symptoms, and so having new people come to the site, only to read that their life as they know it is over, can cause as much harm as good. So I want to buffer against this type of thinking, unless it's truly appropriate.
I do sympathize with you, as I know you are not in a good place. That's terrible and I wish there was something I could do. I appreciate that you're doing what you can to cope.