I do mask with the white noise app close to my head /ear at night and you said that listening with headphone even on low volume could aggravate T Or H.
I don't use any earbuds but do have the phone on low close to my "bad" ear as it's the only way to mask the high pitch. Is this bad?
@SleeplessSoul By the sound of things I think you have a good doctor and believe that she's correct that your TMJ could be responsible for the discomfort symptoms you are experiencing. Regarding "Masking Tinnitus". Tinnitus should not be t
otally masked so that it cannot be heard. If you do this your brain will never learn to habituate to the tinnitus. The correct way to use: white noise, sound enrichment or music for sound enrichment, it to set the level
slightly below your tinnitus. In other words, make sure you can hear your tinnitus
above the sound that you are using for sound enrichment.
Some people use headphones, sleephones or headbands with speakers fitted within them for night time use and play white noise or music through them to help cope with their tinnitus. The sound being played through these devices usually totally masks the tinnitus, which I've already mentioned isn't a good idea. I also feel there is a risk of making the tinnitus worse using these devices.
I believe the best method for using sound enrichment at night is to use a
sound machine that plays nature sounds. Placed by the bedside and the volume set below the tinnitus. Some sound machines can be connected to a pillow speaker, again, the volume should be set to just below the tinnitus.
You might find my post below helpful, titled: Should I mask my tinnitus.
All the best
Michael
Should I mask my tinnitus?
Tinnitus is a complex condition and if hyperacusis (sensitivity to sound) is present it is even more. Many newbies have difficulty coping with tinnitus and understandably, getting rid of this constant intruder, that has suddenly invaded their life becomes paramount on their mind. In an attempt to do this, they will usually try every means possible to distract themselves from the tinnitus which will include masking it completely with another sound so that it can't be heard.
However, tinnitus is quite resilient, any attempts to mask it completely are usually unsuccessful. As soon as the masking sound is removed or stopped temporarily, the brain will immediately focus back on it and often, it appears to be louder and more intrusive. This causes stress especially for someone new to tinnitus. For anyone that doesn't know, the more stressed we are the tinnitus becomes more intrusive, and the louder the tinnitus is the more stressed we are. It can become a vicious circle.
Anyone that is seasoned to tinnitus and has habituated, knows that trying to mask it completely so that it can't be heard is not achievable. A much better way and preferred method that Hearing Therapists advise tinnitus patients, is to use sound enrichment. One can use music or nature sounds from a sound machine and set the volume slightly below the tinnitus. By doing this, the brain over time will learn to no longer see the tinnitus as a threat and gradually push the noise further into the background giving it less importance, which is called habituation.
In-ear or BTE (behind the ear) white noise generators can also be used as part of TRT. They do a similar thing. By setting the volume slightly below the tinnitus, over time the brain habituates to the white noise and gradually pushes the tinnitus further into the background.
Michael
PS: I believe anyone that has tinnitus, especially when it was caused by loud noise exposure, it is not a good idea to use headphones, even at low volume to play music or white noise for sound enrichment.