Hi,
@MCK Trader,
Since my second go-round with tinnitus was caused by a drug (a blood pressure drug), I was adamant that I wasn't going to use prescription anti-anxiety meds. Instead, I got through the worst of it with natural supplements.
Here are some supplements I've used that seem to be helpful:
Holy basil (can't remember how much I took, but I believe I took two capsules per day)
Magnesium chloride - It works for calming, and may also take the edge off the worst of the tinnitus. I take 2 tablets per day, and they are 520 mg. each.
NAC (N-Acetylcistene) - I take 2 capsules per day, 600 mg. each.
Niacin - I take 1 capsule per day - 500 mg.
Emergen-C - I take this in place of a multi vitamin. It contains extra vitamin C. One packet per day.
Vitamin D3 - I take 2 tablets per day, 1000 IU each.
As for other procedures, I've tried a lot, including acupuncture and chiropractic. None of those really helped me with my tinnitus, but the acupuncture is calming.
What works best for me is distraction; staying busy and active, and not letting the tinnitus get in the way of living your life as normally as possible. I exercise regularly and try to keep my mind active with books, puzzles, games, etc.
That's my formula for keeping tinnitus at bay!
Hope this information is helpful to you.
Best wishes,
Karen