I've seen this discussed in a a few other threads but wanted to describe my experience and see if anyone else has found any relief. It's a sensation that's hard to describe but generally feels like the top center of my head and temples are vibrating. Almost like a cell phone is being held to my skull. It often coincides with pressure in my temples and can be associated with exposure to certain sounds, but often occurs in a quiet room. I experience it basically every day for a few seconds to a few hours at a time. I still have sensitivity to certain sounds, but my hyperacusis is minor compared to what it used to be and this sensation has been relatively stable throughout, so I associate it more with my tinnitus. I had been on mirtazapine for just over a year and at higher doses, it seemed to exacerbate this sensation.
My reaction to my tinnitus has lessened significantly and I don't notice it for parts of the day, but this vibration feeling still gets to me. It can't be drowned out and there's not much I can do to alleviate it. It raises my anxiety which causes the vibration sensation to worsen. I've also noticed the opposite, that an increase in anxiety also makes it worse. To find relief, I mainly focus on lowering my anxiety and massaging my TMJ and temples. I do have bruxism (grind my teeth at night) so I believe it could be at least partially related to that.
Do you experience anything similar? If so, have you found anything that relieves your symptoms?
Related threads:
Cognitive Changes/Problems — Feeling Like Not Myself from Exposure to Sound
Poll: Do You Have an Internal Tremor or a Vibrating Sensation?
My reaction to my tinnitus has lessened significantly and I don't notice it for parts of the day, but this vibration feeling still gets to me. It can't be drowned out and there's not much I can do to alleviate it. It raises my anxiety which causes the vibration sensation to worsen. I've also noticed the opposite, that an increase in anxiety also makes it worse. To find relief, I mainly focus on lowering my anxiety and massaging my TMJ and temples. I do have bruxism (grind my teeth at night) so I believe it could be at least partially related to that.
Do you experience anything similar? If so, have you found anything that relieves your symptoms?
Related threads:
Cognitive Changes/Problems — Feeling Like Not Myself from Exposure to Sound
Poll: Do You Have an Internal Tremor or a Vibrating Sensation?