Hi ThorOdinson.Do you recommend in-ear maskers for sound therapy or potentially hearing aids that come with sounds that you can play?
Thank you for the additional information. I haven't had Labyrinthitis but have corresponded with people that have experienced it. My understanding is that there are different types and the treatment can vary. Some or all of the symptoms can completely go away with or without treatment which is an indication of its complexity.
It is important to know what is the underlying cause of your tinnitus, because I now suspect that it may not be Labyrinthitis but instead be noise induced. You have mentioned using earbuds and headphones. These devices are common causes of tinnitus, brought on by listening to audio at too loud a volume without realizing it.
If you have been a regular user of headphones and earbuds, then it's quite possible the underlying cause of your tinnitus is noise induced, even though Labyrinthitis was present. Most of your symptoms have reduced or completely gone away which can happen with this condition. If the original cause of your tinnitus is noise induced, then treating it and eventually habituating takes time as it was not caused by an underlying medical problem within your auditory system.
In-ear maskers are now called white noise generators. These are specialist devices that require the tinnitus patient to be under the care of an audiologist/hearing therapist for best results as counselling is usually required. Please read my introductory post to this thread. Whilst it's possible to wear white noise generators without being under the care of a tinnitus therapist, it's not something I recommend. They should be introduced slowly otherwise there's a risk of making the tinnitus worse, as well as hyperacusis if present.
You have said that your hearing loss is only slight and therefore you may not need hearing aids. Your audiologist is the best person to advise you on whether you require hearing aid(s). You are still in the very early stages of tinnitus and need to take things slowly. Please go to my started threads and read the following posts: Tinnitus, A Personal View, Tinnitus and the Negative Mindset, Acquiring a Positive Mindset, How to Habituate to Tinnitus, The Habituation Process. Sound Machines and Tinnitus.
If you have a printer, then I advise that you print the posts. Take your time to read them without skimming, this way you will absorb and retain the information better. It is important in the early stages of tinnitus, to have a good understanding of the condition and the way it can affect a person's mental and emotional well-being.
I understand that you don't want to listen to your tinnitus all day long. However, trying to mask tinnitus completely so it can't be heard can be difficult and often make things worse. Setting sound enrichment slightly below the tinnitus, helps to make habituation easier because the brain cannot habituate to tinnitus unless it can hear it. More about this is explained in my threads so please take your time and read them.
If you are feeling stressed, talk to your family doctor.
Take care,
Michael