Hi all,
I have had tinnitus since 1985 when I suddenly lost the hearing in my left ear. At the time, I was diagnosed to most likely have Meniere's but just recently I was told that most likely I have Labyrinthitis. In any event, the ringing is still there 24/7 for 25 years. As you can imagine, I have gone through all the stages of coping: denial, grief, anger and now finally acceptance. It has been a very long road. I was a serious athlete and had to stop everything because I felt so sick all the time. And basically I had to start my life all over again. So, first I had to find a way to support myself. Then, I had to try to get some sort of activity in my life. And then try to have some sort of joy and happiness and contentment along the way. Luckily, I have always been artistic so that has really helped me along the way. I have tried: acupuncture, not eating salt, walking, yoga, biking, swimming, and reducing stress. My entire life had to change. The only thing that has truly brought relief to my tinnitus is anti-depressants and I wish I had known this a long time ago. I would have suffered a lot less. I also had instant depression that came with my hearing loss. And I had no manual to tell me how to deal with things and MEEI just said "good luck!" I don't socialize much anymore, I only have a few friends. I do quiet sports like yoga, walking, biking, swimming. I do a lot of things alone. It is too hard to manage with others sometimes. I have learned to enjoy/accept my solitude. Luckily, being an artist helps. And I have adjusted. I have two cats who keep me company and give me something to come home to. At night, I turn on my iPad to running water and birds. This calms me right down and I go right to sleep. I have just decided to start tennis again so we will see how that goes. I am 52 now and I am coping. I have also been in therapy for many, many years and I have a wonderful therapist. I learn and accept every day and try to find the joy in life. What keeps you going? Namaste
I have had tinnitus since 1985 when I suddenly lost the hearing in my left ear. At the time, I was diagnosed to most likely have Meniere's but just recently I was told that most likely I have Labyrinthitis. In any event, the ringing is still there 24/7 for 25 years. As you can imagine, I have gone through all the stages of coping: denial, grief, anger and now finally acceptance. It has been a very long road. I was a serious athlete and had to stop everything because I felt so sick all the time. And basically I had to start my life all over again. So, first I had to find a way to support myself. Then, I had to try to get some sort of activity in my life. And then try to have some sort of joy and happiness and contentment along the way. Luckily, I have always been artistic so that has really helped me along the way. I have tried: acupuncture, not eating salt, walking, yoga, biking, swimming, and reducing stress. My entire life had to change. The only thing that has truly brought relief to my tinnitus is anti-depressants and I wish I had known this a long time ago. I would have suffered a lot less. I also had instant depression that came with my hearing loss. And I had no manual to tell me how to deal with things and MEEI just said "good luck!" I don't socialize much anymore, I only have a few friends. I do quiet sports like yoga, walking, biking, swimming. I do a lot of things alone. It is too hard to manage with others sometimes. I have learned to enjoy/accept my solitude. Luckily, being an artist helps. And I have adjusted. I have two cats who keep me company and give me something to come home to. At night, I turn on my iPad to running water and birds. This calms me right down and I go right to sleep. I have just decided to start tennis again so we will see how that goes. I am 52 now and I am coping. I have also been in therapy for many, many years and I have a wonderful therapist. I learn and accept every day and try to find the joy in life. What keeps you going? Namaste