What Kind of Work Do You Do? How Do You Manage It with Your Tinnitus?

I work in office setting as a cancer research scientist. I can generally control my environment which is nice. But there is a significant amount of stress.
 
I work in an office, there's just enough ambient noise to make the tinnitus low enough. When I engage my brain in my work I'm not paying attention to my tinnitus which is nice.

This is good for you ! :)

In my current office, there is not a lot of noise, unless my colleague opens the window wide open and there is the traffic jam... And damn motorbikes and other trucks with very high-pitched brakes !

So Tinnitus didn't affect your professionnal life ?
 
Seems to be a good job, especially for those who got T ! :D

And do you enjoy your work ?

Well I think I got T because of being busy all the time, so I am not sure right now what to say :) - two edged sword. There is of course a lot of pressure. My T reminds me now that there are also other things in life I have maybe forgotten. When there is stress and the T spikes I stand up and go for a walk (if possible of course) so its like my stresslevel meter. Do I like my T for that functionality? hell no! :)

I changed how I make decisions since my T, not only in business also private. I cant say if those decisions work out as my T is only 1 year old but I cant see any negative sideeffects yet. I put myself more in the middle of decisions.

On the other hand my work started with a hobby and I also studied computer science and so it turned out to be my daily income which is great so I think it was my destiny but I would definitly enjoy it more without my T. :) Dont want to sound ungrateful.
 
Environmental consultancy.

When I first got tinnitus I was working in demolition, environmental clean up and fuel system decommissioning. I decided that I needed to get away from very noisy sites because I didn't want to risk further hearing damage. At the time it felt life changing and I didn't know what I could do for work, or even how I could carry on.

I managed to get a job in an office, got qualified in Health, Safety and Environmental in the same industry, went to another company and from there started my own business. I used tinnitus to drive me on, turning it around to being "screw you tinnitus I'm doing this".

I try and work things so I'm not in situations where it may spike, try to avoid excessive driving and noise. It's actually harder to do that now then when I was working for someone else. I'd rather be away from work stress as it spikes me if I'm really busy, but keeping busy is also useful.
 
Yup. I can deal with my H because it's mild and thus inconsequential. I cannot deal with my T because it's severe and thus life changing.......Funny that huh?!

Yes I understand... :/

What do you to help you relax ?

To me what bothers me a lot more is the Hyperacousis... Very complicated to live with...
 
Yes I understand... :/

What do you to help you relax ?

To me what bothers me a lot more is the Hyperacousis... Very complicated to live with...

Does hyperacusis keep you awake? Does it steal your peace? No. It just makes noise a bit louder.

If I just had hyperacusis with no T I would live in an isolated woodland and wouldn't give a shit about not seeing another soul for the rest of my life.

I would read books, write, cook good food, drink beer, walk and hunt with my dogs, keep a couple of donkeys, and smoke cigars.....Once I got ill or old I would stick a shotgun in my mouth and be done with it.

Differing personalities I guess.
 
This is good for you ! :)

In my current office, there is not a lot of noise, unless my colleague opens the window wide open and there is the traffic jam... And damn motorbikes and other trucks with very high-pitched brakes !

So Tinnitus didn't affect your professionnal life ?

Not really Christophe, which is fortunate :)

Recently i had an internal interview for a promotion and i had to a test in a small office which was silent. I was ok doing the test but if I had to work in that room all day I would play some pink noise or something.
 
I am software developer, today I asked them to change my scheduled to part time and from home due to T, so there goes half my income but I'd rather have more free time.
 
I am software developer, today I asked them to change my scheduled to part time and from home due to T, so there goes half my income but I'd rather have more free time.
Same here bro, I reduced my work hours by about 30%, I make less money but it's worth it for me. Still no fun ;(
 
Was business analyst, got recently promoted to Software product manager in a software company + recently freelance web application developer (only for business/trading web applications, not for super fancy websites).

I may stop doing freelance tho, not much money anyway and just additional stress. Rather to relax at home.

I am from somewhere in the Middle east btw
 
Hello everyone !

Per example, do you have a Job where at the end of the day, you get your T stronger ?

When I see people working outside with very loud machines, I don't know how they manage it ! :eek:
 
I work for a bank as a marketing manager, which is in part how I got my T.

Someone tried to take my job, so I overworked myself and had panic attacks. Got him to back off by showing my bosses I'm better at my job, but coupled with noise pollution gave myself T.

Been phoning it in since the onset of T, but I am going to change that now, I have decided I will be more work and hobby focused instead of obsessing over T as much as I have.
 
I work for a bank as a marketing manager, which is in part how I got my T.

Someone tried to take my job, so I overworked myself and had panic attacks. Got him to back off by showing my bosses I'm better at my job, but coupled with noise pollution gave myself T.

Been phoning it in since the onset of T, but I am going to change that now, I have decided I will be more work and hobby focused instead of obsessing over T as much as I have.

Hello !

Your work seems very stressful... :-/

Sorry that you got T... :(

Regarding your job, do you manage it well or would you like to change ?

And do you have relaxation methods ?
 
Hello !

Your work seems very stressful... :-/

Sorry that you got T... :(

Regarding your job, do you manage it well or would you like to change ?

And do you have relaxation methods ?
It is very stressful, or at least it definitely was. I've been phoning it in, like I said, basically showing up and going through the motions. The job seems meaningless to me at the moment.

I would like to change it, for sure, but unfortunately most jobs in this city don't pay very well. I was very lucky to get this one as it pays really well. I would like to move to my home city where my family lives and have a less taxing job. That would mean leaving my girlfriend who is native to where I currently live, which is a major stumbling block. However, I am increasingly of the opinion that I am not much of a boyfriend at the moment and she would be better without me. She told me the tinnitus is all I care about and talk about.That's not entirely true, but not entirely untrue, either. I've only just got T two months ago, so everything feels very fresh and raw. Maybe I will be able to habituate eventually, I sure hope so, but I'm still optimistic I can hear silence again one day, either through scientific advancement or neuroplasticity. Either way, I can't imagine I am much of a life partner just now.

Relaxation is tough. I used to use ASMR videos, but I can't listen to anything anymore thanks to T - even quiet music seems to spike it. I've downloaded several apps at the behest of my audiologist, I think I'll try to use one of them like Calm.
 
It is very stressful, or at least it definitely was. I've been phoning it in, like I said, basically showing up and going through the motions. The job seems meaningless to me at the moment.

I would like to change it, for sure, but unfortunately most jobs in this city don't pay very well. I was very lucky to get this one as it pays really well. I would like to move to my home city where my family lives and have a less taxing job. That would mean leaving my girlfriend who is native to where I currently live, which is a major stumbling block. However, I am increasingly of the opinion that I am not much of a boyfriend at the moment and she would be better without me. She told me the tinnitus is all I care about and talk about.That's not entirely true, but not entirely untrue, either. I've only just got T two months ago, so everything feels very fresh and raw. Maybe I will be able to habituate eventually, I sure hope so, but I'm still optimistic I can hear silence again one day, either through scientific advancement or neuroplasticity. Either way, I can't imagine I am much of a life partner just now.

Relaxation is tough. I used to use ASMR videos, but I can't listen to anything anymore thanks to T - even quiet music seems to spike it. I've downloaded several apps at the behest of my audiologist, I think I'll try to use one of them like Calm.
That's terrible that you are worrying about your relationship and feel like a poor partner! My goodness, you sound like you are being very hard on yourself, you are only two months into the tinnitus and it's a big shock when it hits. You have my sympathies with regard to work as well - I think work stress due to competing with bastards may have been a factor in mine too.
 
Thanks @Agrajag364 . You are a very empathic guy.

My girlfriend has made her disgruntlement known. I can't say I quite blame her, on the surface I look perfectly fine. It's not like I have anything physical to see, except maybe my rapidly aging face as I haven't slept in 2 months. People don't enter a relationship to be someone's nurse, but equally I feel like some people are more empathic and understanding than others and I don't think she is the type of person that takes terms like "IN SICKNESS and in health" as seriously as someone like me. I feel like I would be much more understanding if the roles were reversed.

I'm feeling a lot more indifferent and zen about work right now. Tinnitus has really changed my view of what is important and what is not. If they told me to pack my things and leave right now, I would take it in much more stride than pre-T. There are other things that matter more. I worked for 2 years on launching one of our websites and it had so many interested parties - IT, legal, marketing, project managers, release managers, blah de blah - and just as I was getting my T, they decided to scrap the site. All those sleepless nights, overnight release supports, meetings, calls, web exes and for what? Some mediocre website that stayed online 14 months. The only thing that's good about this job is the pay. That's it.
 
Thanks @Agrajag364 . You are a very empathic guy.

My girlfriend has made her disgruntlement known. I can't say I quite blame her, on the surface I look perfectly fine. It's not like I have anything physical to see, except maybe my rapidly aging face as I haven't slept in 2 months. People don't enter a relationship to be someone's nurse, but equally I feel like some people are more empathic and understanding than others and I don't think she is the type of person that takes terms like "IN SICKNESS and in health" as seriously as someone like me. I feel like I would be much more understanding if the roles were reversed.

I'm feeling a lot more indifferent and zen about work right now. Tinnitus has really changed my view of what is important and what is not. If they told me to pack my things and leave right now, I would take it in much more stride than pre-T. There are other things that matter more. I worked for 2 years on launching one of our websites and it had so many interested parties - IT, legal, marketing, project managers, release managers, blah de blah - and just as I was getting my T, they decided to scrap the site. All those sleepless nights, overnight release supports, meetings, calls, web exes and for what? Some mediocre website that stayed online 14 months. The only thing that's good about this job is the pay. That's it.
I'm not a guy, but I am empathic especially to nice folk who just got T themselves and already post to help others. For me the first few months were just shock and self focus. Tinnitus can be very difficult for others to understand. It seems to be one of these odd conditions where reactions between individuals vary wildly maybe partly based on intrinsic sound sensitivity. My partner has had tinnitus himself since he was very young, so could not understand why it hit me so hard. But I think now he has just accepted it as a quirk of me and is being quite supportive- he says well you were always very sound sensitive and I was not. Statistics show that husbands are six times more likely to leave their wives when illness hits than vice versa, but I rather get the impression that things are bit different when the couple is younger. Sometimes young women are judgy yes, but often I think it's that young men can be quite hard on themselves for not being the "strong man" they perceive their girlfriend needs, when actually their partner doesn't need someone perfect with no weaknesses. Maybe your partner just needs time to get her head round what's happened and to understand how hard tinnitus can be. Some people show their partners online info on tinnitus. On the other hand sometimes illness shows up folk lacking in empathy.

Work - I want to go back in time and kick myself for working so hard when I already had health issues, I think the stress of that led me to get more health issues like tinnitus. Like you say most of the time hard work is not appreciated down the line anyway, whilst the stressed employee can be left with permanent effects of hard work.
 

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