What Things Should I Avoid While Having Tinnitus?

[MarmiteKFC]

I was told at the hospital that the T will go in 1-2 weeks and I am just wondering what things I should prevent so it won't make my T worse.

 

[linearb]

any significant noise exposure is really the only thing you need to avoid, assuming you don't use drugs.

 

[Sebastians]

Noise, stress, bad diet, lack of sleep, stimulants (sigs, alcohol, coffee, coke,..), drugs/painkillers
Do some sports (jogging, calisthenics,..) to increase bloodflow and oxygen levels.
As regards to noise, i would avoid places over 70 db, such as train and metro stations, loud malls and shops, etc