If I had my way, I'd eat 505 roasted green chili and chicken burritos every meal. Donuts too. Fortunately, the other side of my brain sometimes overrides that.
This is a high energy soup recipe. Fresh pineapple, tomato slices, ginger, garlic, 1/2 lemon, jalapeno, Louisiana hot sauce, black pepper, 1 egg, walnuts, red bell pepper, green onions, baked sweet potato, strawberries, cooked brown rice, and broccoli cooked in a base of water w/ a packet of Asian sweet & sour soup mix. Low sodium chicken broth can be substituted for the Asian soup packet.
Chop up the things the way want and set aside. Saute the garlic and jalapeno just a bit in olive oil, then add the soup packet and water (you can add more water later, so start w/ a minimal amount). After it's hot, whip the egg up in a cup or bowl and slowly add to the soup. It will separate into strands. Add the chopped veggies. After cooking a short while, add the brown rice (not too much) and squeeze half a lemon into it. Add the chopped green onion, fruit and walnuts. Don't over cook, and season at the last w/ hot sauce and black pepper. I like to make the chopped fruit and veggies pretty large.
Feel free to substitute your favorite fruit and veggies, or use whatever is on hand. This particular recipe makes a delicious soup w/ tons of antibacterial power. Despite the carbs (all complex carbs) it will leave you energized after eating it. It's important not to over cook it. I usually make enough for 3 or 4 servings.
If you have a favorite healthy meal, please add it to the thread.
This is a high energy soup recipe. Fresh pineapple, tomato slices, ginger, garlic, 1/2 lemon, jalapeno, Louisiana hot sauce, black pepper, 1 egg, walnuts, red bell pepper, green onions, baked sweet potato, strawberries, cooked brown rice, and broccoli cooked in a base of water w/ a packet of Asian sweet & sour soup mix. Low sodium chicken broth can be substituted for the Asian soup packet.
Chop up the things the way want and set aside. Saute the garlic and jalapeno just a bit in olive oil, then add the soup packet and water (you can add more water later, so start w/ a minimal amount). After it's hot, whip the egg up in a cup or bowl and slowly add to the soup. It will separate into strands. Add the chopped veggies. After cooking a short while, add the brown rice (not too much) and squeeze half a lemon into it. Add the chopped green onion, fruit and walnuts. Don't over cook, and season at the last w/ hot sauce and black pepper. I like to make the chopped fruit and veggies pretty large.
Feel free to substitute your favorite fruit and veggies, or use whatever is on hand. This particular recipe makes a delicious soup w/ tons of antibacterial power. Despite the carbs (all complex carbs) it will leave you energized after eating it. It's important not to over cook it. I usually make enough for 3 or 4 servings.
If you have a favorite healthy meal, please add it to the thread.
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