What am I missing here?my hearing is normal. I don't struggle to hear over it. I can't hear it in a grocery store or restaurant, etc. Sometimes, i can't even hear it outside. Yet this t is so loud. In a quiet room it's like an alarm going off. I hear it loudly anywhere without background noise. I feel like it's getting louder, yet my hearing is not getting any worse. Do other people have this experience? I can't figure out what is going on here.
You T is same as mine...it can be masked easily but in a quit room it is loud. I took me 2 years to realize why?
It is because my brain never had the change to get used to it because it was masked so easily. So when I entered a quiet room it came full force at me.
What I did is make sure that I always had a smartphone with me with bird sounds on it. So I never was in a complete quiet room. Also you amygdala can be triggered the moment you enter a quiet room. You start to fear quiet rooms in your subconscious which make you T much worse the moment you get in a quiet room.
My T was a 10/10 for sure and last months it was a 1 or 2 ...now it is a 3 or 4 on a scale of 10, but when I enter a quiet room my T is not 10/10 anymore like it used to be. I lost the fear for it and my brain adjusted so it knew it did not had to focus on my T the whole time in a quiet room. I am still not there and suffer from OCD...and that is not good if you have T also because I get periods I get completely obsessed about my T again which makes it louder.
Is this normal T ...well yes I guess so....for most people I talk to it is much louder in a quiet room. For me it filled my whole head in a quiet room and it seemed it was getting louder and louder. And because I also have H...it happend to be that my own T was hurting my ears in a quiet room.
But it all backed down a little...
I am almost 3 years in now, but it seems like for ever with T. But important is to loose the fear, get rid of anxiety and for god sake do not monitor your T ever!!!!!!!!!!!!!!!
And no this does not work for everybody...tinnitus can come from a lot of sources but if you recognize your T in what I have written this properly would help.