Why Is There Such a Stigma About Cognitive Behavioural Therapy?

another thought I have -- Jesus Christ our Lord and Savior has not helped me in this journey. But, other people feel he has -- so I just stay out of those threads.

Any time someone posts a positive experience with CBT or mindfulness, or even just asks about it, it seems like a bunch of people angrily piss down their throats instantly. Just my gut feeling; could be bias effect, I am not going to go dig through every CBT and Jesus thread to try to find comparative numbers.

But, if we're talking about organizations that scam desperate people... churches and shady foreign clinics would be much higher on my list than CBT anything.
 
This generally seems to be a crux of the arguments against CBT and I think it's totally unhinged because:
* CBT providers know this is a last-ditch, palliative treatment for something lacking better treatments
Whether the CBT providers are aware of this being a "last ditch effort" type of treatment is kind of irrelevant here.

What is relevant, is the created perception, that CBT is a sufficient treatment for tinnitus.
This is where politics and other factors come into play, when decisions are made what research is the most needed and/or deserving of the funding.

At the risk of sounding like a broken record, it is indeed the squeeky wheel principle, that very much applies here.
The most established, vocal and/or influencial get the most money.
Again, this is how the real world works, so there is no conspiracy here.
The paranoia is well placed.

Another part of the problem is organizations such as the ATA and BTA, basically further reinforcing this paradigm by not speaking out on this issue.
One of the Tinnitus Talk posters on here (I believe it might have been @david c) has summed it up nicely in another thread, which I will try to paraphrase:

"Show me another organization in the world aside from the ATA and BTA, that is actually downplaying the very condition they are supposed to be representing."

You will not find a single one.

We need the people whom hold any influence (as far as the public opinion is concerned), to clearly communicate, that these types of treatments are indeed meant as the last ditch effort only.

And that is my problem in a nutshell.
 
You know what people that are genuinely no longer bothered by their tinnitus don't do? Go around telling everyone that they're no longer bothered by their tinnitus.
I have a friend who has whistles in the 9-14k range that he can hear over 85db of broadband noise, and he didn't even know the word "tinnitus" until I told him, he just said "oh I just figured this was a normal thing happening as my ears fall apart with age", LOL
 
Okay, can you give me some examples of what you're calling the medical establishment's quackery?
"Simply put, patients should not avoid activities they think may make their tinnitus worse. Patients should not be putting their life on hold. Tinnitus does not have to control their life."
fear-avoidance-model-png.png

https://link.springer.com/article/10.1007/s00106-019-0633-7


Takeaway from this: tinnitus is a benign sound and it's your fault if it bothers you and you should not avoid noise exposure.


This paper, which is a guideline that is used to train tinnitus specialists, was produced by THE ESTABLISHMENT people including Derek Hoare, Rilana Cima, and Berthold Langguth.

Derek Hoare:
upload_2019-12-30_12-50-37.png

He was a keynote speaker for TRI 2018
https://2018.tri-conf.org/index.php/scientific-program/keynotes
Rilana Cima:
upload_2019-12-30_12-51-10.png


"I am a psychologist and started looking at pain and phobic symptoms. Exposing to it helps people get rid of a phobia, just think of a spider phobia. ' Thus, Cima et al. Developed an exposure-based treatment. "Many people with tinnitus are going to mask the sound, they are going to use noise."
https://zorgnu.avrotros.nl/uitzendi...len/item/tinnitus-van-maskeren-naar-toelaten/

Berthold Langguth:
upload_2019-12-30_12-54-26.png


This guy really gets around.

He is on the executive committee of TRI.
upload_2019-12-30_12-59-41.png

He is on the scientific advisory board for Neuromod (Lenire).
upload_2019-12-30_13-0-32.png

He was a principal investigator for the clinical trials for Lenire, which is a clear conflict of interest because the success of the company he works for depends in part on the success of the medical device that he is helping to test.
upload_2019-12-30_13-1-27.png


https://clinicaltrials.gov/ct2/show/NCT02669069

Our argument against CBT is not the underlying philosophy of training the mind to power through pain and hardship, it is against this ^^^^^^^ the establishment. It is not a conspiracy theory that the tinnitus research world is very small.

Another part of this establishment, which these people are, is the European School for Interdisciplinary Tinnitus Research, the ESIT.
upload_2019-12-30_13-5-38.png


They are producing material, with grant money, like this:
-Big Five Personality Traits are Associated with Tinnitus Improvement Over Time
- Sex-Specific Association of Tinnitus with Suicide Attempts
- Association of Genetic vs Environmental Factors in Swedish Adoptees With Clinically Significant Tinnitus :wacky:
https://esit.tinnitusresearch.net/index.php/research-projects/publications-by-esit

Nonsense stuff that gets us nowhere closer to a cure or even a better understanding about the pathophysiology of tinnitus.

We are criticizing all of this. Not just the idea that mindfulness helps. We are correct in our criticism. These are academics that really don't have a clue and they are damaging the entire field with their crazy talk about tinnitus being like a spider phobia. They are dangerous! They are creating guidelines telling the medical community that tinnitus patients should not avoid additional exposures. That is exactly what that flowchart from that paper is saying. This entire thing needs to come to a full stop immediately.
 

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It all depends. Some activities or events will still cause a reaction in spite of wearing ear protection. Should we push through them anyhow? I have come to learn that this becomes irreverent once habituated.

Not everyone can simply habituate unfortunately. Which is what a community I recently left was promising everyone.
I wish it were the case.

On the topic of modern day charlatans & snake oilists. I have seen there is a TENS treatment option being looked at.

I purchased the Dr Ho system for under $200.00 to deal with aches and pains.

If it there is some success would it then cost $3000 to $5000 because it would be to treat tinnitus?
 
Do you think people should let tinnitus control their lives, beyond taking basic precautions to protect their hearing?
It depends on how you would define "letting tinnitus control their lives". For example, what about a person that says they can't work anymore due to tinnitus? Are they just letting their tinnitus control their life? Is the tinnitus the issue or just their attitude? We see posts on here regularly about people being told by physicians and therapists that they're safe in any situation if they just wear hearing protection having negative experiences. Every ENT and audiologist I saw in Germany told me I could do absolutely anything provided I wore hearing protection. According to them, I shouldn't have gotten worse.

Also, when the European guideline says "patients should not avoid activities they think may make their tinnitus worse" they're not mentioning any situation as potentially harmful to someone's tinnitus. So based on that I'd assume they genuinely deem any situation as safe as long as someone wears hearing protection (including clubs, concerts, New Year's Eve firework shows, etc.). But this then leads to a whole new discussion on safe sound levels and hearing protection. What's still safe and healthy? What's over-protection? Are there people whose tinnitus gets worse more easily and do these people thus need to protect themselves more?

The European guideline doesn't represent the whole tinnitus spectrum and spreads dangerous advice. The way they phrase things is especially popular here in Germany with most tinnitus "experts" regularly talking about how we shouldn't avoid anything. Dr. Uso Walter told a patient that he shouldn't change his loud manufacturing job - even though he could have - since changing his job would give the tinnitus "more power over him", increasing his awareness of it and therefore making it seem worse. He said changing his loud job would be worse than staying without even knowing the sound levels and what job exactly the patients had. I can't find the source right now but I read that the new European guideline is also strongly based on the German guideline.
I'm constantly amazed by some of the posts on this forum that are so consistantly angry, and I wonder how those posters don't seem to understand that anger will almost assuredly affect tinnitus volume and/or intensity to some degree (sometimes a lot!).
Not sure who you're talking about specifically but as far as I know John's tinnitus is usually mild.
 
another thought I have -- Jesus Christ our Lord and Savior has not helped me in this journey. But, other people feel he has -- so I just stay out of those threads.

Any time someone posts a positive experience with CBT or mindfulness, or even just asks about it, it seems like a bunch of people angrily piss down their throats instantly. Just my gut feeling; could be bias effect, I am not going to go dig through every CBT and Jesus thread to try to find comparative numbers.

But, if we're talking about organizations that scam desperate people... churches and shady foreign clinics would be much higher on my list than CBT anything.

I suppose what you're saying here was the reason for this thread. I really wanted to better understand where the anger and dismissiveness towards it was coming from. I've also noticed people getting angry with those who talk about CBT and some of the success stories on here share a similar fate. It could be a legitimate reason as to why nobody wants to come forward for the latest success story initiative. It certainly put me off as it just wasn't worth all the hatred and abuse that I would have inevitably received. Sometimes it's really palpable.

We all have opinions but there's really no need to be abusive to people. It's much easier to agree to disagree.
 
I'm constantly amazed by some of the posts on this forum that are so consistantly angry, and I wonder how those posters don't seem to understand that anger will almost assuredly affect tinnitus volume and/or intensity to some degree (sometimes a lot!).
I'm very angry at having tinnitus, how I got it and the piercing nature of the sound. I don't know if I'm ever going to be able to calm down over it. But I'm sure your point about volume/intensity has some substance.
 
Not sure who you're talking about specifically but as far as I know John's tinnitus is usually mild.
My tinnitus is almost totally gone for days on end. I have noticed that my emotions have zero effect of my tinnitus level. It is always tied to my sleep quality and my use or disuse of curcuminoids.
 
I've also noticed people getting angry with those who talk about CBT and some of the success stories on here share a similar fate.
I'll "call out" success stories if they strongly perpetuate ideas such as "we can all habituate", "it'll get better for everyone", "everyone that doesn't get better is just negative". I'm regularly surprised by how many people celebrate success stories that clearly throw longterm sufferers under the bus either willfully or out of ignorance. But I've also seen harmless success stories of people simply sharing what worked for them personally being attacked and that's just disgusting.
 
I've also noticed people getting angry with those who talk about CBT and some of the success stories on here share a similar fate.

@Ed209 -- I've noticed that too. The same thing occurs on ME/CFS forums (and seems to be even more common and intense). I've concluded it's a phenomenon I'll likely never understand. I mean, how can you not be happy for somebody else's success? Just because their narrative doesn't somehow fit? :banghead:
 
In response to anger. I think in some cases it is warranted. As I mentioned on several occasions one can throw a lot of money and get nothing or perhaps suffer worse in the end.

Perhaps many of you find this acceptable, I do not.

I know there is little I can do about it. It's not like I was able to go to the psychologist "It did not help I would like a refund." Same with other forms of treatments.

All I can do is speak with my wallet and ignore emails that offer additional treatments or sessions.

Luckily with TRT the devices had a trial period. I was still out a few hundred dollars for testing.

I am truly happy for anyone that gets passed this. If one the options as helped them outstanding!
 
In response to anger. I think in some cases it is warranted.

@bobvann -- Speaking from somewhat of a philosophical perspective, my understanding is that "the Universe" doesn't differentiate between whether anger is justified or not. The energy we put out must come back to us sooner or latter--otherwise known as the principle of karma. I know many people don't espouse this kind of thinking, but just thought I'd toss it out here FWIW.

Perhaps to clarify, I can get angry as well as anybody else, but I do try my best not to hang onto it, so that it doesn't turn into ongoing simmering resentments. If that gets out of control, it can eat us alive. I'm continually struck by people who've had the worst things foisted on them by others, and in the end find it in their hearts to somehow forgive them. They all seem to have some kind of refrain like, "I knew I had to let the anger go, or it would end up killing me."
 
@bobvann -- Speaking from somewhat of a philosophical perspective, my understanding is that "the Universe" doesn't differentiate between whether anger is justified or not. The energy we put out must come back to us sooner or latter--otherwise known as the principle of karma. I know many people don't espouse this kind of thinking, but just thought I'd toss it out here FWIW.

Perhaps to clarify, I can get angry as well as anybody else, but I do try my best not to hang onto it, so that it doesn't turn into ongoing simmering resentments. If that gets out of control, it can eat us alive. I'm continually struck by people who've had the worst things foisted on them by others, and in the end find it in their hearts to somehow forgive them. They all seem to have some kind of refrain like, "I knew I had to let the anger go, or it would end up killing me."
I don't think they are always really forgiving the other person/people. I would never be able to forgive someone who did real harm to my children for example. But letting go of the anger may allow one to carry on living.
 
Whether the CBT providers are aware of this being a "last ditch effort" type of treatment is kind of irrelevant here.

What is relevant, is the created perception, that CBT is a sufficient treatment for tinnitus.
Okay. I disagree that this perception is common, among CBT providers I have worked with, and certainly not among tinnitus patients. This is where we're arguing anecdotes, though: I have had five out of six positive experiences; surely other people have had five out of six negative experiences and would see this different.
At the risk of sounding like a broken record, it is indeed the squeeky wheel principle, that very much applies here.
The most established, vocal and/or influencial get the most money.
Again, this is how the real world works, so there is no conspiracy here.
The paranoia is well placed.

Granted. I know a lot about how research funding works, for personal and professional reasons. So, again, I'm asking for some hard concrete data showing that "CBT research" is offsetting any significant spending on: tinnitus research, chronic pain, etc. Every CBT/tinnitus study combined probably cost less than the (failed) Autifony drug research.

We need the people whom hold any influence (as far as the public opinion is concerned), to clearly communicate, that these types of treatments are indeed meant as the last ditch effort only.

And that is my problem in a nutshell.
I don't disagree with any of that, nor do I give money to (or pay much attention to) the BTA / ATA / etc. I pay attention to research scientists, whitepapers, and patient reports.

I don't think this thread was intended to be an endorsement of the ATA or any other specific organization? Ed started asking about an idea and this has devolved into a discussion of specific organizations and providers. I believe that is telling. None of the organizations or providers being criticized are people I have much knowledge of, but I will continue to defend some of these ideas themselves ad nauseum.
In response to anger. I think in some cases it is warranted. As I mentioned on several occasions one can throw a lot of money and get nothing or perhaps suffer worse in the end

To me the question of whether anger is warranted, is less interesting than if that anger is useful. I have certainly spent money on snake oil and been angry about it, but if I don't have agency to effect change there, then I try to let it go. On the other hand, if you get maligned by a specific provider in a way that's actionable, and anger is the thing which spurs you forward to a resolution, then that's useful.

In this way, anxiety and anger are very similar to me: powerful, unpleasant emotions which can lead to useful behavioral change if you let/force them to, but lead to greater unhappiness and cyclical thinking if we're angry/anxious about stuff we can't control, and should just let go.

Lane said:
I'm constantly amazed by some of the posts on this forum that are so consistantly angry, and I wonder how those posters don't seem to understand that anger will almost assuredly affect tinnitus volume and/or intensity to some degree (sometimes a lot!).

If you look at my own very early posts on here, I think I was a meaner SOB than I am now, and I'm still pretty thorny.

I think some people are lucky enough to have experiences which give them some insight into how predicated consciousness and state of mind is on various feedback loops, and then some subset of those people have a lightbulb moment where they understand that they have some degree of agency over things which had always seemed to be uncontrollable. I guess I'd count myself in that group -- but would say that mostly, I am still lead around like a monkey on a string by the unconscious mind.

People who do not have such experiences or never look at things on this level, are inherently just being yanked around like a monkey on a string.

You would think that after making a statement like that, "woah, that guy surely NEVER gives into anger!", but I assure you that I said "fucker, fucker, stupid POS" in front of my small child today when the latches on my car got iced shut. There is a quote from Living Yogacara which, paraphrased, is something like "even the most enlightened person can quickly be reduced to an animalistic state in a single moment, if they give in to thinking of avarice or anger".

@JohnAdams I am sorry but that post just doesn't add up to me, you are making a case for "CBT" as an "Establishment" in the same way that "Big Pharma" or "Big Tobacco" is. To me that's a paranoid and unrealistic idea, so, we're just not seeing these things in the same way at all, and we're not going to.
 
You are insinuating that we are mad about people having success and recovering.

@JohnAdams -- Whether you want to believe it or not, people on CFS forums do get (quite) angry and resentful of others who have achieved a certain amount of success by doing various things--especially if their success was primarily achieved using some kind of alternative approach. One guy (who was endlessly pilloried for his testimonial) shared that doing yoga almost completely eliminated his CFS. But it really seemed to grate on those who felt he was somehow trivializing the severity of CFS, and a "true cure" could only come from "science".

Others with CFS have achieved degrees of success through overcoming gut dysbiosis, Candida overgrowth, dramatically improving their nutrition, avoiding EMFs, doing coffee enemeas (OMG coffee enemas!), doing various kinds of upper cervical chiropractic, identifying and removing infections in the mouth, removing amalgams and other metals from the mouth, extracting asymtomatic root-canaled teeth, etc. -- The resulting anger from reading these success stories is a baffling phenomonen that seems to fly in the face of those who say they want nothing more than to get well again. But apparently not at the cost of letting go of some cherished opinions with pretty limiting perspectives.

BTW, I think a lot of the things listed above have the potential to be helpful for "some" cases of tinnitus.
 
@JohnAdams -- Whether you want to believe it or not, people on CFS forums do get (quite) angry and resentful of others who have achieved a certain amount of success by doing various things--especially if their success was primarily achieved using some kind of alternative approach. One guy (who was endlessly pilloried for his testimonial) shared that doing yoga almost completely eliminated his CFS. But it really seemed to grate those who felt he was somehow trivializing the severity of CFS, and a "true cure" could only come from science.

Others have achieved degrees of success through overcoming gut dysbiosis, Candida overgrowth, dramatically improving their nutrition, avoiding EMFs, doing coffee enemeas (OMG coffee enemas!), doing various kinds of upper cervical chiropractic, identifying and removing infections in the mouth, removing amalgams and other metals from the mouth, extracting asymtomatic root-canaled teeth, etc. -- The resulting anger is a baffling phenomonen that seems to fly in the face of those who say they want nothing more than to get well again. But apparently not at the cost of letting go of some cherished opinions with pretty limiting perspectives.

BTW, I think a lot of the things listed above have the potential to be helpful for "some" cases of tinnitus.
I asked my roommate who has CFS if he has ever seen this on forums (he even moderated one for a while a few years ago) and if this is common and he said that people rarely got better from CFS and when they did, they generally didn't stick around on the forums.

But he also said the only time he saw "anger" following success story posts is if someone proposed something as a "cure all" for everyone (e.g. rife machine or gluten free fixes all cases) and didn't acknowledge how multi factorial the disease is. Generally, he said people were very excited about success stories, it gave them hope.
 
@JohnAdams -- Whether you want to believe it or not, people on CFS forums do get (quite) angry and resentful of others who have achieved a certain amount of success by doing various things--especially if their success was primarily achieved using some kind of alternative approach. One guy (who was endlessly pilloried for his testimonial) shared that doing yoga almost completely eliminated his CFS. But it really seemed to grate those who felt he was somehow trivializing the severity of CFS, and a "true cure" could only come from science.

Others have achieved degrees of success through overcoming gut dysbiosis, Candida overgrowth, dramatically improving their nutrition, avoiding EMFs, doing coffee enemeas (OMG coffee enemas!), doing various kinds of upper cervical chiropractic, identifying and removing infections in the mouth, removing amalgams and other metals from the mouth, extracting asymtomatic root-canaled teeth, etc. -- The resulting anger is a baffling phenomonen that seems to fly in the face of those who say they want nothing more than to get well again. But apparently not at the cost of letting go of some cherished opinions with pretty limiting perspectives.

BTW, I think a lot of the things listed above have the potential to be helpful for "some" cases of tinnitus.
Are you sure that these angry people aren't simply jealous?
 
I'm constantly amazed by some of the posts on this forum that are so consistantly angry, and I wonder how those posters don't seem to understand that anger will almost assuredly affect tinnitus volume and/or intensity to some degree (sometimes a lot!).

It can possibly affect your tinnitus and blood pressure. Stress is really bad for both, It's best to have a calm rational approach, especially if your tinnitus is beyond severe (like mine).

I have a new baseline due to an accidental noise trauma and I am not happy at all with it. BUT, I am not steaming over it either. What good will it do for me? No good at all. If I give this new beast attention, it will simply annoy me more :)
 
It can possibly affect your tinnitus and blood pressure. Stress is really bad for both, It's best to have a calm rational approach, especially if your tinnitus is beyond severe (like mine).
haha, a thing that got me over some of my worry about the idea that the medications I take may be linked to an increased risk of dementia, is other research showing the degree to which untreated anxiety and insomnia also increase your risk of dementia, by similar numbers.

If I have to have an increased risk of dementia, I guess I'd rather be happy while I get there? :-P
 
Sorry but being pissed at being "snake oiled" is not what is causing the ongoing issue. I was just mentioning that I understand the rational. Just like fishbone I am"Tinnitissing". Unlike him it can still quite get to me.

I don't choose it to be so, it just is. I do try to mentally "wax off" when in spazz mode but to no avail yet. Perhaps with more time under my belt sort of speak.

I have seen KARMA in action many times for people IRL.
 
haha, a thing that got me over some of my worry about the idea that the medications I take may be linked to an increased risk of dementia, is other research showing the degree to which untreated anxiety and insomnia also increase your risk of dementia, by similar numbers.

If I have to have an increased risk of dementia, I guess I'd rather be happy while I get there? :-P

You and @Lane push lots of information in this forum, from a scientific logical position, it's refreshing reading your posts, keep it up :beeranimation:
 
A note about "anger". Being frustrated at the victim blaming (let's be honest, there is a fair share of that) that goes on when someone has life altering tinnitus and distortions and can't think positively or CBT enough to be okay with it is enough to be infuriating.

Noise torture is trauma. Is it not like telling a war veteran to get over his PTSD *while he/she is still at war*? What if they were told (while still seeing death daily) that watching people die only hurts because you let it. Change your mindset and war isn't trauma anymore. I realize that's an extreme example but for some people, noise trauma just as traumatic. 24/7.

CBT helps some people with anxiety. I get that. It should be tauted as an adjunctive treatment for anxiety due to tinnitus. Not tinnitus. It does not change tinnitus.

Can you imagine if they listed CBT as not only the premiere cancer treatment and the first thing doctors recommended after you got diagnosed? I bet plenty of cancer patients would be angry as hell that that is what they were offered.

I think a little empathy would help with understanding where this anger comes from.
 
What can I say I am just a high school educated laymen :D:p

Tinnitus is also affected by the nervous system... I was electronically measured by a chiropractor for stress levels on a spazz day and it was elevated.

There is also the theory that spending time on a tinnitus forum keeps bringing it to the forefront.

I don't subscribe to that cause I was "Tinnitssing" plenty prior to reading any forums.
 
Granted. I know a lot about how research funding works, for personal and professional reasons. So, again, I'm asking for some hard concrete data showing that "CBT research" is offsetting any significant spending on: tinnitus research, chronic pain, etc. Every CBT/tinnitus study combined probably cost less than the (failed) Autifony drug research.
I don't think there are any hard concrete data available in this regard.
At least I haven't seen any myself.
But still, my main concern lies elsewhere.

I'm not looking to argue whether CBT works or not.
I'm not looking to argue how much money goes (or doesn't go) into it either.
While those surely are worthy topics to be discussed, I'm mostly worried about one thing:

If the CBT is perceived as a valid treatment for this condition, it will remove the urgency to look for a real solution.
Couple this with the fact, that most medical professionals put tinnitus in the same category as a sore throat, it creates a really bad situation for us, which roughly translates into this:

"While tinnitus might be slightly annoying, it's really no big deal and since we already have CBT/TRT treatments available, there really is no rush to find a cure.
Also, because of the above we can't really justify spending too much money on this benign condition.
Based on all of the available information it seems, that all the tinnitus sufferers will eventually come around and at some point and habituate anyway."

And those are exactly the types of misconceptions, which needs to be fought tooth and nail.
 
One trend I am noticing on several Tinnitus "support" groups I have been on. Those who struggle get treated like nuisances at times. Due to posing what habituated veterans disagree with. Just an observation.

As far as GP's and ENT's telling you; "You have to get used to living with it." are for the most part most honest.
 

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