My only practice for counteracting the devastation of Tinnitus is meditation.
For many months now I have started my meditation routine with willing exposure to my sounds, as opposed to futile attempts at avoidance.
I hear it - I relax - I ask my tummy to breath for me, and I allow my natural reflex breathing to take me away to a peaceful place, thus taking the sting out of the otherwise hateful noise.
Having subsequently read Dr Hubbard's Story, I recognise his same approach.
Many sufferers feel that meditation with Tinnitus is not remotely possible.
I do it in my bath every morning, and know not to miss a session.
I would love to know if any other members have tried this method with any degree of success.... ?
For many months now I have started my meditation routine with willing exposure to my sounds, as opposed to futile attempts at avoidance.
I hear it - I relax - I ask my tummy to breath for me, and I allow my natural reflex breathing to take me away to a peaceful place, thus taking the sting out of the otherwise hateful noise.
Having subsequently read Dr Hubbard's Story, I recognise his same approach.
Many sufferers feel that meditation with Tinnitus is not remotely possible.
I do it in my bath every morning, and know not to miss a session.
I would love to know if any other members have tried this method with any degree of success.... ?