HI
@weab00
I am sorry to know that you are going through a difficult time at the moment with hyperacusis. This condition usually gets worse when a person is exposed to sounds which doesn't necessarily have to be loud. If you have been using any type of headphones including a headset even at low volume this can make the tinnitus and hyperacusis worse for some people. I see on your Avatar that you are playing a guitar and therefore assume you play in a band? Even if you are not doing so at the moment and play this instrument through an amplifier for practice, it is loud enough to spike the tinnitus. In any case I believe the increase in the tinnitus and hyperacusis is caused by sound.
I've been removing myself from as much loud and artificial noise as possible, but unfortunately I can't be a hermit and completely isolate myself from the unexpectedly loud noises of everyday life.
There is no such thing as Reactive tinnitus. This terminology was made-up in tinnitus forums many years ago and become common place in them. People that want to believe they have such a condition then it's their choice. However, this kind of thinking can do more harm than good, because it can make the person believe they have an additional problem when they don't and think their oversensitivity to sound is worse by having it.
People that have oversensitivity to sound or hyperacusis, are usually those that have Noise induced tinnitus. The tinnitus is Reacting due to an oversensitive auditory system brought on by Noise trauma. It can improve (cure ) by itself with time but in some cases treatment is required by seeing an Audiologist that specialises in tinnitus and hyperacusis.
You need to reduce your exposer to loud sound and if you are using headphones even at low volume, I advise you to stop as you risk your symptoms getting worse.
Michael