Nothing. But you got to understand that tinnitus does fluctuate in volume, it can get worse and then better again. My tinnitus fluctuates during the day and also between days. When it's loud I am slightly annoyed but I know that it will improve so I don't really care that much.
Yeah, and I've read stories of it disappearing even after severe acoustic trauma like sudden explosions and blasts etc. so it can always happen.
My T was really loud when I first got it. After about 1 month it got quieter. I played basket ball at the same time and had practice 3 times a week this maybe a reason why my ears never healed.
I am sure that after few weeks your T will get much quieter. Take care of yourself and try not to expose yourself to loud sounds.
rest is up to life!
Many people on this site seem to experience improvement between 2 and 6 months in. I remember several people reporting recovering after 1-2 years.
You can try protecting your ears from moderate noises like that of a hair dryer and vacuum cleaner...
Certain members of my family are loud and not very understanding either... I've asked several times but some people don't seem to get it. I've just resorted to wearing noise-cancelling headphones around this person (who I love) which don't make much of a difference but make people talking in loud, shrill voices sound less piercing. When my hyperacusis was very bad, I couldn't even be around them.
There is some evidence that vitamin B12 and NAC can provide some protection against noise. I take them if I know I am going somewhere where I may exposed to some noise like a noisy restaurant,
Member
