Your Tinnitus Sound

my right ear (without tinnitus) 10kHz, I can hear this sound from 10 dB.
left ear (with tinnitus) 8 kHz from 35 dB
I think there are many online tone hearing tests. Take your headphones and test your hearing. Usually the highest tone used in tests is 8 kHz. It sounds like the sound of cicadas/crickets
 
ok. if your tinnitus is at 8kHz, go to some online tone hearing test, relax a bit and listen to 4kHz sound for a while. on the grounds of physics it makes sense. do you feel relief?
 
I have an assortment of sounds in my head, from the very common cricket to ringing, swishing, tapping, wind and pulsatile. Cricket recordings suit me best for mitigation.
 
Just Google "Cicada Sounds" or "Cricket Sounds" for representative audio tracks. Found a few pretty close to mine, depending on the day, stress level, sleep, and diet influences. Played such sounds to my wife a few years ago..."Oh my gosh, Honey, That's what you hear!?"

e.g. http://www.cicadamania.com/audio/
 
Mine is a high pearcing hiss in both ears....lots of love glynis
 
On good days I have the hissing perception (middle of the head) which is ultimately each ear ringing out of phase from each other.
On bad days it sounds like audible dog whistles being blasted into each ear.
It's like they asked "What sound don't you want to hear 24/7? Ok use that one!"
Murphy's Law of Tinnitus...
 

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