My reversing truck T tone has been replaced by what I think is a faint tone of a police siren, oh well it is a lot more pleasant now.
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Imagining music in my mind that includes the T tones is working well these past 3 days for falling asleep with no masking.
I am tired...
T was a faint hiss this morning laying in bed(no maskers), feels like progress.
Daily post-exercise spike
I slept without maskers today, there were periods of time where T was inaudible, especially in the morning when getting up.
I like to pretend that Tinnitus is the sound of construction work going on in your brain to repair your ear.
T spikes after exercise are not fun , back to baseline after 2 hours.
I can hear my computer fans over my T today...
T is volume 0.5/10 in a quiet room right now, enjoying some fake temporary silence
I felt so depressed today, swimming made me feel so much better, must be the endorphins.
Volume has been low today as well, started going swimming, feeling a bit better.
Positive day, off to the next one tomorrow.
T has been a consistent low volume today (1/10-2/10).
Pink noise at minimal volume (1) by the bedside is still masking the T, that is good news. Higher volume seems to increase T for some reason
Not resorting to any heavy medication, only light anti-depressants that can be taken without prescription, striving to keep it that way.
I am going to get better, I don't care what it takes.
T is still quiet, when it raises it's accompanied by headaches, will mention to ENT tomorrow. Maybe it is time to do an MRI.
It's been quiet... I've gotten to the point where it's more comfortable sitting in the quiet with a window open than listening to music.
Every day that I wake up, I hope that all of this has just been a dream / nightmare.
Why can't the brain just play lovely elevator music if you get acoustic trauma instead of a screeching dentist drill sound?
Hope is also getting kind of tiring... my T is super low right now I can't even hear it but I know it will come back with full force soon.
Hoping for a better tomorrow. -
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