J
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  • 1 month out, dont know how long to go. Need prayers.
    ajc
    Don't go down the rabbit hole that are supplements. If there was something that really helped, we'd all be taking it. Best tip: eat clean, no junk food, maybe try intermittent fasting, and do lots of exercise. Keep yourself busy at whatever cost. Get a new hobby or something.
    ajc
    DO NOT LISTEN TO YOUR TINNITUS "IS IT BETTER OR WORSE NOW? HOW ABOUT NOW?" DON'T DO THAT
    J
    @ajc
    Yeah i'm thinking about doing the Back To Silence regimen.
    But its really tough with low pitch sounds and hum sound. I can kinda ignore the high pitch zapping to some point.
    Only thing that helps currently is sleeping in silence. Can't even take NAC cause it causes a histamine reaction, like insomnia.
    Finding it very difficult to cope with these 3,4 loud reactive tones.
    Chris1442
    I've had moderate T for 5 years now but I definitely can relate to what you guys are saying mine has recently went from 6 to a 8
    I don't know if it'll ever go back down all I know is I'm not nearly as bothered as you guys based from your comments but this shit is finally taking its tole I think I recently developed H again as well
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