Horrible shaking and the tuning fork-type tones in my head have gotten at least 25% louder
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I spend way too much time on here.. it's becoming a bad habit
I don't think I could go through all this again
Turns out I have to get 5 (!) fillings and 5 teeth removed (4 of them wisdom teeth) I'm devastated.
Why must music be SO DAMN LOUD in clothing stores? Are you trying to sell me clothes or Ed Sheeran's crappy new album?
T has made me homesick even when I'm sitting on my own couch.
Relatively good day at work, I wasn't thinking of t 24/7. Still really nervous and anxious and sad when I wake up and go to sleep
Dreamt I jumped off a high cliff last night. Woke up with a peaceful feeling for the first time in months. Scared.
New, completely different sound. High pitched hiss, unmaskable so far. Slowly going insane
Sad sad sad
I really (!) want to get my motorcycle license but I'm too scared of t setbacks.. So hard to balance distraction and prevention.
Had a job interview, very nervous beforehand in regards to distracting T. All went well, was able to focus and am hired
L: 1, T: 0
It's raining so much tonight! Best sleep I'll get in weeks. Room now smells like pinetrees and camping. Storm-sounds are the best masker
Laying in bed watching series all day to distract myself..(Marvel's The Punisher is pretty good) Feeling like a coward.Noise is killing me
Dealing with what I hope is a 'spike'? It's been 6 days.. I am about to eat a croissant, so that's good, I guess. Trying to stay positive
Quit CBT. Postponing EDMR due to it being very intense.
Starting CBT and EDMR soon -
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