Recent content by Mark F.
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How I Learned to Live with Tinnitus After Shooting Without Ear Protection
Glad to hear that you are doing well. Stay strong!- Mark F.
- Post #4
- Forum: Success Stories
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Tinnitus from Gunshot: Progress, Treatment, and Hope for Recovery
There is definitely a chance for a full recovery (no more tinnitus). If it was only a few rounds fired and you are so young, you have good odds of recovering. Stay hopeful. Stay strong. And maybe no more guns for you. If you do continue to shoot, use earplugs and wear earmuffs on top of them...- Mark F.
- Post #2
- Forum: Introduce Yourself
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Going to the Gym with Tinnitus: Worth It?
After experiencing a few incidents at the gym where someone dropped the weight stack on a cable machine, creating a loud metal-on-metal sound, I started wearing foam earplugs during my workouts. I do wonder about the pressure that builds up when squatting heavy, but I think that’s the lesser of... -
Should I Return to My Job as a Machinist with Pre-Existing Tinnitus?
Sorry to hear that your tinnitus has worsened. Was the muffler explosion recent? I haven’t returned to work yet. I might try going back to the machine shop later this year on a part-time basis, just to test the waters. Are you still working in a CNC milling factory? -
It's ok. You are still very new to this condition. I know it sucks. But please hang in there...
It's ok. You are still very new to this condition. I know it sucks. But please hang in there! Have hope that the saying "time heals all wounds" is true. I understand all too well the feelings of regret too. Keep posting. You are not alone.- Mark F.
- Profile post comment
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"What's wrong with you all?" We don't have much choice in this tinnitus crap. BUT...we DO have...
"What's wrong with you all?" We don't have much choice in this tinnitus crap. BUT...we DO have the choice to toughen-up and quit complaining, and get on with life...or, stay stuck in self-pity and misery...or kill ourselves. I know I choose option #1. What will you choose?- Mark F.
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I know the feelings. I just keep putting one foot in front of the other. It's all we can do...
I know the feelings. I just keep putting one foot in front of the other. It's all we can do sometimes. I have lived thru some horrible things in my life. Things I thought would never get better. But with time (in a couple cases...it was almost 10 years), they DID get better!- Mark F.
- Profile post comment
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A Year Later, I Don't Know What My Tinnitus Baseline Is
I do have a baseline, fortunately. To those of you with reactive tinnitus, I truly feel for you. Hopefully, someone who can better relate to your struggles will comment soon. Stay strong! -
Born This Way: Tinnitus, Hearing Loss, and the Life-Changing Impact of Hearing Aids
I’m so happy to hear that you’ve found a major improvement! Welcome to the site! There are many kind and helpful people here who can support you.- Mark F.
- Post #5
- Forum: Introduce Yourself
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Don't Despair, You Can Get Past This — My Journey with Tinnitus and Adaptation
Well said!- Mark F.
- Post #6
- Forum: Success Stories
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I am doing ok. I still get a bit freaked out when I put my earplugs in (gym, mowing the yard...
I am doing ok. I still get a bit freaked out when I put my earplugs in (gym, mowing the yard, plane rides, outdoor concerts...). The ringing is all I can hear almost, and it is depressing. Depressing to think this is my new normal now. Hard to "habituate" and/or forget your tinnitus when...- Mark F.
- Profile post comment
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Bilateral Tinnitus After a Single Band Rehearsal without Hearing Protection
@DamagedJoe, what you shared is a good sign, in my humble opinion. If your “archenemy” tone comes and goes, it might be a sign of healing!- Mark F.
- Post #4
- Forum: Introduce Yourself
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Severe Sleep Disruption: Tinnitus Masking Makes It Worse — Any Ideas?
Have you tried a simple, old-fashioned box fan? You can adjust the settings to low, medium, or high. It provides a soothing, hypnotic drone to fall asleep to.