Recent content by MarkD

Taking a zinc, magnesium and B6 vitamin (e.g ZM6) has really helped me and managing my gum disease which became out of control due to uncontrolled blood sugar levels. Everyone has their own specific conditions and at certain stages in your life, for whatever reasons, your body can become...

I know many are a bit apprehensive when it comes to ear syringing but my recent experience was positive. The GP said he'd been doing it for over 30 years and is very gentle. He used lukewarm water and it removed large chunks of wax blocking my ear that was causing deafness and ear pain. It was...

Possible. Try getting super-fit and exercise on a daily basis (if you aren't already). With fitness comes good eating, health and sleep. Thats the best natural remedy IMO. ...but probably best to get a medical check-up first.

Absolutely white noise makes my T worse. I find the best remedy is to find things to do, a new project, a new hobby or interest to get your mind off it. This allows you to become habituated while minimizing the psychological trauma. Over the course of time your T may diminish or you'll become...

There's also an app called White Noise that has hundreds of different sounds such as smorgasbord of rain and thunder sounds to choose from. ... And a host of meditation apps. Enjoy.

I just noticed there's some masking apps available on Google Play and there's a really popular app that helps with sleeping called Sleep as Android Unlock which may assist people that are suffering from anxiety and sleep problems due to their T...

There's an overwhelming amount of likes on his FB page. Such an active community all discussing what a huge success his methods are. Looks like he invited 500 of his friends to like his page also. Either that or he created 500 fake profiles. https://www.facebook.com/tinnitusmiraclethomascoleman

What lowers your tinnitus is different for everyone but for me 1. Good nutrition 2. Hydration 3. Periodical exercise 4. Plenty of rest 5. Avoiding stress 6. A consistent sleep routine

tyty, i also think getting out in the sun and absorbing some vitamin D is good for you. Basically enjoying yourself, relaxing and getting some rays are all things that can help your T.

What scares me most about T is that it could get worse and debilitating.

Thanks tyty, my routine was initially a bit extreme in the first month of encountering T but i'm a bit more relaxed in my approach now. I'm still taking a multivitamin, fish oils and flaxseed/linseed etc. Still eating a balanced diet with fruit, vegetables and nuts rich in magnesium and zinc...

Robin Williams didn't have a bad bone in his body. A completely unique person and a great loss to all of us.

Lesson No.1: Don't ever disagree or correct someone that you "respect the heck out of". Whenever you disagree with someone you have immense respect for, you should use subtlety such as asking a question.

@Nick the Swede I like the sound of that, when you make consistent profits its not really gambling, its more investing. I don't bet often and If i do its usually just for a bit of fun. I'd imagine its a full time job to make money from it. Last year I built an NBA capping system in excel that...

Yeah software developers get a lot of exposure to what everyone else is doing and they make plenty. Its definitely a good career choice. I trade the US futures market for a living and hold a degree in economics. I'm 40, single with no kids (yet). Nick, do you gamble professionally or just...