I have found that, when I tilt my head to the right, tinnitus gets worse, and when I tilt my head to left, it gets even worse. I Was brought up as bilingual, even though I Have almost forgotten the other one.
The biggest problem for me is, that some ppl just won't take you seriously. ''You have ringing in your ears'', So what!? It will pass. don't worry about it...I've been waiting for it to pass for the last 15 years.