Recent content by MonkLN

Being a T "patient" in the Netherlands i also signed this petition. Last year i met a lot of Dutch people who also are T patients so i will share this with them and spread the word on fb etc.

Better late than never.. Maybe you already found them, but still wanted to share.. http://www.iherb.com/Source-Naturals-Coenzymated-B-1-60-Tablets/1077 Ships to NL, just ordered them.

I have a pizza oven (wood oven) in my garden, baking pizza's almost every 2/3 weeks.

After 9 months having a major relapse.. feeling so depressed right now.. crying like a baby.. :(

Exercise is good! When i run or play indoor soccer my T always increases (prob because of my blood circulation). but afterwards it always calms down.

I am taking 5-HTP for 3 months now and it helps me a lot! I'm at the point that I don't really care about my T anymore. I am living again! ;)

Stopped smoking today! Stopped in 2008 but started again May this year because of my T.. I'm done with those sigarettes!

I started to visit a welness center a few months ago, it also helps me a lot! Expecially after for a few days. I don't think my T reduces but my mental strength becomes much better. Have been there every week since.. ;) And because my mental strength becomes better my perception of my T becomes...

Got my T masking hearing aid, an Oticon Ria2 Pro with T sound supp. Wow..

Feeling so good the last week! Even with T!

Just go and enjoy, i had the same fear a few weeks ago. I enjoyed my holiday to the max. At the end i had some less days, but overall it was nice and i enjoyed it alot.

I slept on oxazepam for several weeks. Last few days i take 1-2mg of melatonin. I have a sound machine on with forrest sounds and sometimes a fan on. I always use a guided relaxation app on my android. Helps me to relax and take my mind off off my T. Since a few weeks i use the "overcome t"" app...