Mine changes according to my emotional state, also with overexposure to noise. I cope with it trying to distract myself and convincing myself that it will not get worse, it is not easy but over time you adapt a little if the symptoms are not very strong, there are days better than others but I try to get excited about new projects even if they are little ones, how do you cope?
From what you describe, what happens to me happens to you, that is central sensitivity, of the nervous system. Investigate a little about that, you'll see how I'm right, it cost me a lot to discover it. All the best
Hey @bethadtr , I just found your profile and wanted to provide some support If I can. It is such a pity that young and beautiful people have to suffer from this condition. I really hope you fell better soon and think only about living your life at its fullest, without worrying over health issues. You deserve to be happy and loved.