It's been louder for me for a few days now. I'm grateful that the anxiety isn't here towards it anymore - but it's still annoying to sit through and can be hard reminding myself to try and tune it out over and over again. I'm getting there.
At a bowling alley right now for a friend's birthday and the music is blasting. I hate bowling enough as it is Earplugs with me to look like a doofus as always