I take one capsule each of below two supplements:
Natrol Melatonin Time Release Sleep Aid Tablets, with Vitamin B-6, Fall Asleep Faster, Stay Asleep Longer, Dietary Supplement, Drug Free, 1mg, 90 Count
Eleva Nutrition Apigenin Theanine Magnesium Bisglycinate 3-in-1 Complex Supplement Support...