The following is how I healed, though I do not suggest it for everyone, especially people who are not motivated to heal without any sort of medical interventions.
I healed by calming down my nervous system. It took a lot of "work," but luckily there are so many great podcasts and online resources that whenever I got off course I could bring myself right back. I only rarely have tinnitus now, and I can always identify the source, which is always related to stress or internal conflict, for me. It doesn't bother me when it does come up, it just reminds me that I may not be living in alignment with what I actually want or feel. Working with my nervous system has given me a confidence I've never had before and I am loving my life in a way I never knew possible.
I have posted on Tinnitus Talk before. I had reactive tinnitus and hyperacusis that had me wearing earmuffs around my house for months. I consider myself totally healed today.
I healed by calming down my nervous system. It took a lot of "work," but luckily there are so many great podcasts and online resources that whenever I got off course I could bring myself right back. I only rarely have tinnitus now, and I can always identify the source, which is always related to stress or internal conflict, for me. It doesn't bother me when it does come up, it just reminds me that I may not be living in alignment with what I actually want or feel. Working with my nervous system has given me a confidence I've never had before and I am loving my life in a way I never knew possible.
I have posted on Tinnitus Talk before. I had reactive tinnitus and hyperacusis that had me wearing earmuffs around my house for months. I consider myself totally healed today.