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As Michael said we are all affected by tinnitus but we all respond to it differently. Personally l find when l'm working, l don't notice it and the same when l'm active - swimming, running or cycling. The endorphins help reduce the noise. It's the quiet times that catch me out, waking in the...

I wear masker's all day, everyday unless I'm training or sleeping. Swimming, cycling or/& running l have found perfect for me to feel normal again. T-less & free!

Life is a journey, you met your wife and had a family, your son's are part of you and will always be. Think positive, be positive, take each step as it comes, life is a marathon, something which you can't sprint through.

It would be nice if there were a cure but it's not happening yet! Hope is the best we can get, just don't get sucked into thinking that someone can cure your tinnitus over a two year period! But the flip side is it's possible to recenter your thoughts especially when you're spiking and hopefully...

Hi ryand I have similar neck tension as you've discribed. I find swimming front crawl helps a great deal, just back & forth, breathing both sides, left & right. Acupuncture is my new go to resource that really get's the built up tension at source. Good luck, try everything, Let me know how you...

Hi Read your note and can only agree with what you have written. If they had the knowledge to treat tinnitus I'm sure we would get the benefit but until they do, you just need patience. I take each day as it comes. Keep it simple. Focus here & now. I've on my second set of masker's, white noise...

Hi saw your thread and can relate, have also been suffering with T, going slowly crazy but have found swimming an amazing release from the constant noise and a chance to feel normal once again. Have also found running and cycling a good release from the noise. I don't use ear plugs but have...