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@wonderingwoman There's different types of tinnitus, Subjective tinnitus. This is the most common type of tinnitus, and it is often caused by exposure to loud noise. Sensory/Neurological tinnitus. This is a side effect of an impaired auditory system or disease Somatic tinnitus. Akin to the...

Honestly, it might be too early to tell the extent of recoverable damage. Keep in mind, everyone is different so if it hasn't been 6 months yet before resigning yourself. Get your shit together NOW and start protecting your ears, eating the right foods (magnesium, b-12, melatonin, etc)...

Do you know what type of Tinnitus you have? Are you sensitive to sound to the point that certain noises hurt you? Right now I'm dealing with screaming Tinnitus that's preventing me from getting sleep, but we have to have hope that our Tinnitus will heal and abate over time. Luckily for you...

I don't know if it was my fan, but it's never been loud for me in the mornings. Since I wasn't able to get some sleep, it's really bad now to the point where I can hear it constantly throughout the day. I can increase the loudness if I push my jaw from the sides, but otherwise no matter what I...

But, that means you don't have T then? I'd honestly take dizzyness over T any day. When I was working I was constantly looking at a small screen and would lose balance if I worked consecutively without pause. Perhaps you're doing the same as me and letting your head hunch over too much and...

I'm no expert but it sounds like your nerves are shot after that "treatment:. The fact that it's even going down at all is a good sign and that it's imperative you get 8 hours of sleep each day. Make sure to try and sleep on your back as well.

Great news, I'm glad that your T has been going down and down. Maybe one day it will disappear for good.

I'm not an expert on this so take this with a grain of salt. Based on what you said and what I've been researching myself, you've probably tensed up your muscles in the upper region (neck, jaws, face, etc), include the ones that can affect tinnitus to unbelievable amounts over the course of...

That's exactly what that means. Keep up whatever you're doing and make sure to slam those 8 hours of sleep every day.

Jesus, what did they adjust exactly? Sounds like they broke your jaw or something.

Are you able to get 8 hours of sleep? Can you apply pressure to your jaw area and change the pitch/loudness of the T this way?

In buildings, even with windows open, I hear mine but when I go outside, it's barely noticeable at times. Maybe your T is triggered by some mental trigger from being in your family home? It might cause some sub-conscious thoughts to reemerge without you even noticing.

I've been getting 8 hours of sleep recently, but for some reason it's just so high pitched and loud right now, I don't know why. It's never been this bad except when I lost my job, the only thing that was different today was some almond ceral I had without milk. It's like a call of duty...

It took a lot of work for me to go to sleep with tinnitus( mine is high pitched as well, similar to the COD flashbang sound that's at the end of it's soundwave, but then amplified), I still have a hard time falling asleep due to it but what really broke the milestone was to work out for 3 hours...

Noise may tire out the inner ear, causing temporary hearing loss. Higher pitched noises tire out the ears even more then lower pitched ears, but unless you had your ears next to the speaker for 10 minutes, then it's only temporary. Ears have a certain level of fatigue as well, therefor it's...

I don't know if you're getting enough sleep, but, getting at least 1 hour of exercise is worth trying. Hell, do 3 hours of pure unadulterated exercise, even if your legs hurt when you jog, walk. Since you have achieved something that has undoubtedly improved your health, you'll feel better...

You know, I might be reaching, but you might be allergic to something. Maybe something you had at the restaurant might be triggering the static?

Welcome, sorry that tinnitus is starting to effect you more seriously. You have to find out what the cause of this is. If you don't, it may effect you even more down the road and it might become impossible to become a pilot anyways. In the meantime, you want to fix your sleeping habit as best...

I hear mine if it isn't over 40 db so I know how it is. Do everything you can to make your life healthier and stress free, maybe even see if you have somatic T by adjusting your jaw and moving your head around.

Good luck, keeping a healthy diet with nerve restoration foods in mind and 8 hours of sleep will help as well.

Wow, what phone company makes a phone like that? Honestly, that's grounds for suing. This might help if you're serious. http://www.alllaw.com/articles/nolo/personal-injury/claims-hearing-loss.html

Finally try out this meditate thing.

Some simple things I do is to use the calendar and/or alarm on my phone and schedule me to do things at that time. Out of food? Schedule going to the store tomorrow at 6pm Need to take care of bills? Schedule it tomorrow at 9pm, get it done before going to sleep. That way you allocate...

Cut back on foods with alot of salt, sodium, and sugar. If you're a stomach sleeper, try to slowly adjust and sleep on your sides and back. Massage your neck and face since sometimes it's pressure that causes T. Most of all don't stress and get 8 hours of sleep everynight, it will get better.

I had mild insomina before my Tinnitus was severe, normally a fan would be enough to lull me to sleep. Nowadays, not so much. It's actually the opposite since if I just have my tinnitus blaring away, I could fall sleep eventually, but with a fan going off, the fan reminds me of my tinnitus...

Personally I would write down everything that's transpired and try to gather evidence as well. You'll recover, don't worry, you just need to eat more healthy and let your ears rest and recover from the incident.

Can you hear it with 60db music/environmental sound going on? Also, ginger root has vitamins such as vitamin B6 which helps with the recovery of nervous systems so it shouldn't make your tinnitus worse. It might spike tinnitus since it's restorative properties will apply to healing your nerves...

Alternatively, you can try wearing them on your neck and see if that's acceptable, otherwise keep em off.

It's been normal then it jumped within the span of losing my job and it was really bad before the medical emergency. I'm hoping it's just a spike, and once my life is more on track it will go back to normal. Good news is that I was able to fall sleep for at least 6 hours, now I need to work...

My stomach hasn't giving me that many problems recently, I use to force myself to eat breakfeast before since it was the healthy thing to do, but now that I generally skip breakfeast, I noticed that my stomach is far more calm. Clenching my teeth at night? I never even considered that, I don't...

Hmm recently what the last thing that triggered it was putting a headset on low, not even over my ears, and then 15 or so minutes later, taking it off and just hearing my tinnitus ringing. There's also the stress/anxiety factor that's been consistent and when I jog I don't even notice my...

Hi, I'm not sure what to do but I'm going through a crisis now, my tinnitus is really bad and it's causing my lack of sleep. I've normally just turn on a fan when I go to sleep since that's the only time I even noticed it, but it's now not working anymore and I can hear it even with an...