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I’ve had OCD since my teens (I’m 36 now). I always say tinnitus is my kryptonite. When I first got it, I was constantly caught in catastrophic thinking, focusing on the sound, and monitoring it. This is the vicious loop of OCD: negative thoughts and sound monitoring. Even now, during a spike, I...

What you’re describing captures the typical emotions that accompany the onset of tinnitus. I became familiar with this feeling myself back in 2019. Anxiety undeniably plays a significant role in how one copes with it—something easier said than done, I know, as I am currently experiencing a spike...

Getting my Lenire fitting towards end of February... anybody know by any chance what the average % MML reduction is with Lenire? Not sure there is data on it?

I looked at the patient success stories on their website in my deep dark days... gave me hope when I was feeling extremely shit. Particularly to know others were surviving on little sleep like myself in those darker days. It's time, patience and very slow progress. It's a grind, but it's the...

I've got the same... mine is noise induced but when I grit or clench my teeth my white noise / sizzling tinnitus increases, then eases when I unclench. Have you gone to a dentist? Get that ticked off the list if you haven't... some can get worsened tinnitus with bite / night grinding / TMJ...

I've been racking my brain trying to pin point why a) stressful period of work over months finally manifested itself in a spike (possibility) b) went on a date was near a speaker but hadn't my vibes earplugs in and the girl was half shouting in my left ear..I told her your shouting towards my...

Hello all. New member to this forum love all the input. I'm 31 and developed tinnitus 14 years ago - loudest disco of my life and near the speakers (I remember the noise being actually sore to listen to - went outside a few times for relief but my buddies were in the same area relatively near...