1 Week 4 Days with Tinnitus — Any Advice?

[Michael Calbera]

According to my recent thread, it's been 1 week 4 days I'm with T.

for about 4 days, T decreased to level I'm not heard or noticed while I'm outdoor. Either in my room with CCTV System noise. But when I just turn off all electronic stuff, silent room, my T constantly ringing again. I know, it is too premature to said I got chronic T. Next week I got an appointment with ENT by the way for Audiogram (?)


I have several question.
1. Do I need masking my T or is that important? since I'm not too noticed about T while I heard CCTV System noise and I fall asleep
2. I avoid any high noise sound. Got healthy food with medication (B6,B12), etc. Got quality sleep. What I need to do next?

thank you

 

[I who love music]

According to my recent thread, it's been 1 week 4 days I'm with T.

for about 4 days, T decreased to level I'm not heard or noticed while I'm outdoor. Either in my room with CCTV System noise. But when I just turn off all electronic stuff, silent room, my T constantly ringing again. I know, it is too premature to said I got chronic T. Next week I got an appointment with ENT by the way for Audiogram (?)


I have several question.
1. Do I need masking my T or is that important? since I'm not too noticed about T while I heard CCTV System noise and I fall asleep
2. I avoid any high noise sound. Got healthy food with medication (B6,B12), etc. Got quality sleep. What I need to do next?

thank you

https://www.tinnitustalk.com/threads/back-to-silence.7172/

 

[Michael Calbera]

https://www.tinnitustalk.com/threads/back-to-silence.7172/

Hi! I had bookmarks your thread, I'm inspired thank you man. T isn't bother me anymore. But I'm still curious with it, makes me want to do anything about this.

 

[I who love music]

Hopefully you don't have chronic T. Let's hope you get over this. In the meantime, don't develop the habit of listening for it. Try the method I posted, it moves your response from the brain's animal area (fight or flight), to the prefrontal cortex where you can actually deal with T and not hear it.

 

[Michael Calbera]

Hopefully you don't have chronic T. Let's hope you get over this. In the meantime, don't develop the habit of listening for it. Try the method I posted, it moves your response from the brain's animal area (fight or flight), to the prefrontal cortex where you can actually deal with T and not hear it.

Yes, hopefully. I wouldn't listening for it, my curious is just for checking is that still there. Be positive is the key isn't?