- Apr 18, 2013
- 1,633
- Tinnitus Since
- 2003
- Cause of Tinnitus
- Flu, Noise-induced, Jaw trauma
It's loud. I hear mostly all of the time.How is your T now?
I don't get emotionally bothered by it, not by any special technique other than the passing of time. I react if I get a spike and it gets to me but I suppose I have learned what makes it better or worse and I try not to do things that will aggravate it. You can't let it rule your life.
I think I would be a lot better off right now if I hadn't been so obsessive about it in the early days. I have physical links to mine but I believe the behaviour pattern I cemented in the early days of plugging my ears, listening for it, worrying if it was going to progress, being in a heightened state etc let it become a part of my life.