Hi Mark, mine was caused (or emerged) through one night out too. When you say it lowered to tolerable levels, did you do anything or was it just time that made that happen? Thanks.
Hi Louise,
Again sorry for the late reply, I don't get notification emails when a response happens on the forum and I often forget to check in to see new entries.
Tough question to answer as to what caused the tinnitus to lower, it just kinda happened over a very long duration as well as after trying different kinds of treatments. During that time I was also very careful with my hearing and what type of noise I was exposed to in order to not worsen the Tinnitus.
As for what treatments I tried, I tried all sorts of treatments such as acupuncture, reflexology, cranial osteopaths, Tinnitool ear Laser, Maskers, My own form TRT, relaxation techniques, Diet supplements, mediation, simple head massage etc etc.
They all helped in their own little way, but only as a coping mechanism. but again once you start to cope better you start to pay less attention to the T.
The best thing to do is keep very active with work as well as exercise and try get into a good sleep routine while always having some way to mask the tinnitus when ever it bothers you. I use ear phones with my smart phone and play a number of sounds constantly at a very low level so I can hear my tinnitus but also the playing sounds, and doing this a lot will eventually train your brain to pay less attention to the tinnitus. A good smartphone application I use is called Relax & Sleep, its free and is available for Android and IPhone. Its an excellent app and comes with lots of various sounds to help relaxation as well as masking, I use a combination of white noise, brown noise, campfire and air conditioner to help mask my Tinnitus. At night time in order to sleep I use an additional application called Brainwave Tuner, and I use the sleep induction setting along with the relax & sleep sounds in order to mask out my tinnitus completely (sounds played at a volume just above my tinnitus level) and this allows me to get asleep (does take a little getting used to, but stick with it and it def works). I also invested in a pair of sleep phones which are very comfortable to wear while sleeping and work with most smartphones and mp3 players. I bought mine on Amazon and Ebay but they have a website as well:
http://www.sleepphones.com/ . I found that approach to really help me anyway, maybe some of the above can help you as well.
Best,
Mark