@MSF How long have you had H and has it improved from when it was at its worst?
I've had it for over 5 years now and sadly it doesn't seem to be improving. It's actually gotten worse over the last year due to certain unavoidable sound factors (e.g., baby!). But it goes in cycles, there are days where I forget I have it and other days where you just feel baragged by sound. I used to think that a lot of it was psychological (and it certainly is) and so one should just try to live normally, but I've now realized that less exposure, rather than more, is really the key to healing. Still a lot to learn about this issue!