I'm fairly new to T (7 weeks) and I have 3 noises (it started as one, then 5-6, now 3ish, keeps changing).
The one I am really having trouble with is the ultra-high frequency electric noises running through my head and ears. I can almost feel them if that makes sense. I can't mask it with phone apps because of the frequency, even though my hearing is good. My T must be stress-induced.
I was just wondering if anyone else has this type of T, and what you do/did to try to get used to it or even mask it if at all possible?
The one I am really having trouble with is the ultra-high frequency electric noises running through my head and ears. I can almost feel them if that makes sense. I can't mask it with phone apps because of the frequency, even though my hearing is good. My T must be stress-induced.
I was just wondering if anyone else has this type of T, and what you do/did to try to get used to it or even mask it if at all possible?