I finally realized my calcium intake was virtually nil for years.
No milk, cheese or the myriad of weird foods that contain calcium.
I was getting tingling in my feet, hands and lips. They thought I was pre-diabetis.
The blood test was fine. So I bought a calcium, magnesium zinc supplement.
It relaxes you. Lack of calcium cant help tinnitus as well.
Will see how I feel in a couple of weeks. Oh yea lack of calcium pumps up the depression.
You gotta have it, but not too much as the kidneys will over exert.
No milk, cheese or the myriad of weird foods that contain calcium.
I was getting tingling in my feet, hands and lips. They thought I was pre-diabetis.
The blood test was fine. So I bought a calcium, magnesium zinc supplement.
It relaxes you. Lack of calcium cant help tinnitus as well.
Will see how I feel in a couple of weeks. Oh yea lack of calcium pumps up the depression.
You gotta have it, but not too much as the kidneys will over exert.
