Three weeks ago, after years of habituation, my tinnitus started bothering me again. I don't know what caused the spike. Maybe it's due to the cold weather, maybe it's a consequence of using earbuds for video conference.
Fact is that my low pitched hissing, which was basically bearable, turned into a high pitched sound.
There were two or three days when it came down to my normal baseline but eventually spiked up again.
And now I don't know what to do.
I don't know if this will be temporary or permanent. I don't know how I should proceed.
I would like some advice please.