@just1morething Sorry the Sudaphed wasn't a very long term fix, but I hope it at least helped for a while. I have used it on occasion for a head cold, but have not tried it since T.
@Jenny F. From what I've read, St. John's Wort seems to be a long term supplement to help with depression rather than an anti-anxiety pill that works quickly. The supplements that I understand to be quick acting (but am still hesitant to try) are Valerian, L-Theanine, Passionflower, Tryptophan, and 5-HTP.
@Jenny F. From what I've read, St. John's Wort seems to be a long term supplement to help with depression rather than an anti-anxiety pill that works quickly. The supplements that I understand to be quick acting (but am still hesitant to try) are Valerian, L-Theanine, Passionflower, Tryptophan, and 5-HTP.