- Dec 2, 2015
- 159
- Tinnitus Since
- 01/2002. Became worse 11/29/2015.
- Cause of Tinnitus
- Medication
Take a decibel reader and the sound level goes over 80 dB, leave. I doubt that it will.I have tickets to go to a comedy show this weekend. Will it be loud? I will be wearing my earplugs.
If you go, and it turns out to be the wrong decision, you might have a lifetime to think about your choices and priorities.I have tickets to go to a comedy show this weekend. Will it be loud? I will be wearing my earplugs.
Relative newbies to tinnitus are likely to find all the information/opinions above quite confusing. So here are a few common-sense rules to follow:
1. The best protection of all is avoidance. Even the best earplugs can't guarantee complete hearing protection so those relatively new to tinnitus are best advised to avoid prolonged loud noise exposure - especially amplified sound at for example live concerts and sports events. This may involve lifestyle changes.
2. When in doubt, use hearing protection. In the many tasks we all do through the week, some will inevitably involve exposure to noise - which may be at higher levels than we at first realise - so using hearing protection for many of these is only sensible.
3. Build quiet into your day. It's not a good idea to be wearing hearing protection all the time - so you need to give your ears a break by ensuring that there will be quieter times during your day when hearing protection isn't necessary.This may involve changing your routine. Use soft masking noise and light music (not using headphones) to avoid "silence" where tinnitus is most noticeable.
4. Don't stress about stress. Tinnitus newbies are forever being told that the thing which makes tinnitus worse is stress. But while it's true that how you are feeling at a particular moment can make tinnitus temporarily louder, it won't have a lasting effect. But prolonged loud noise exposure can make tinnitus permanently louder. So don't stress about stress - but do be concerned about noise.
I didn't read all the above comments, but did peruse a fair amount of it, and ran across many good points on both sides of the argument. What strikes me is there seems to be an underlying assumption (of course I may be wrong on this) that all brains and neurological systems are created equal. The way I see it, that's simply not the case, so everybody's way of dealing with tinnitus and/or hyperacusis is going to have to be highly individualized.
I read a book many years ago called "Adrenal Syndrome". A lot of the book touched on the residual resiliency of people's adrenal glands as they respond to life's stresses. Very low resiliency often resulted in months/years of chronic debilitating exhaustion following a stressful event(s) in their lives. Very high resiliency indicated essentially the opposite. The author broke this down into some rough numbers:
25% of people have low resiliency, meaning normal life stressors will often send them into some degree of a tailspin.
25% of people have high resiliency, meaning that no matter how severe a stressor comes into their lives, they will be able to cope without becoming debilitated to any degree.
50% of people fall somewhere inbetween.
I believe there are some kind of corresponding numbers for a person's brain and neurological resiliency as well, which can greatly affect the ability to cope with tinnitus. (I believe adrenal resiliency also plays a major role in our ability to cope). -- Based on these assumptions, it's pretty easy for me to conclude that what may be overprotection for one person will be underprotection for another, and vice versa.
I think the main point to understand for someone new to tinnitus is that their path forward is going to be a lot of "testing the waters". Generally, IMHO, it's going to take a few weeks or months to get important insights that will help us achieve a healthy balance. In all likelihood, most people are going to learn from experience when their over-protecting or under-protecting.
I've come to believe however, that in those early months, if one is going to err in either direction, it should be toward overprotection. It just seems to me the consequences of underprotection (which could result in permanent injury) in those early times are much more dire than the consequences of overprotection--which as I understand, generally results in temporary setbacks.
Doing a number of things to better support the brain and neurological system and the body's stress response (adrenal glands) is quite high on my list of recommendations I would make to anybody with tinnitus. Doing so might even prevent phonophobia or OCD, etc., as we go through our learning curves -- Just my 2 cents worth.
Go, doubt you'll need plugs but take a pair.
How come? What's the Worst that might happen?!This. I would also take a pair just in case.
It will. But with earplugs it's ok.Take a decibel reader and the sound level goes over 80 dB, leave. I doubt that it will.
On several occasions I lost one of the earplugs and had temporary spikes, because I had zero protection in that ear.How come? What's the Worst that might happen?!
I was being sarcastic. The Worst that might happen will last a lifetime.On several occasions I lost one of the earplugs and had temporary spikes, because I had zero protection in that ear.
Will she?Ear plugs and you'll be fine.
Yesterday there were more of those, but I am having trouble finding all of them now.My personal experience would say it's too risky. At least, not worth the risk. But I don't know how you or your ears handle things.
I have tickets to go to a comedy show this weekend. Will it be loud? I will be wearing my earplugs.
The only thing better...is if they ignore the advice and live to regret it (a lot, and for a very long time).
Like I said, my First preference is to try to save their life.Glad you get some form of enjoyment from it.
It will definitely surpass 80 dB. 3-4 people laughing at a dinner table will. It's also not dangerous. It's basic day to day noise. If anything bring some light earplugs. 12 dB, etc.Take a decibel reader and the sound level goes over 80 dB, leave. I doubt that it will.
No, what I am feeling is different from schadenfreude. If the person has had every opportunity to change his or her mind, has been provided with all of the information, and still decided to take a risk that ends up not working out, you can see how that is different from "the person had no idea about the possible serious consequences".Followed closely by a healthy dose of schadenfreude...
???"all of the information."
Some of us think of T as being burned alive, but for decades. This is so horrific that increasing the chance of making it louder (or decreasing the chance of it going away) is unacceptable to us. It doesn't even have to be that horrific in order for the total lifetime discomfort (summed up over a period of decades) to outweigh whatever enjoyment one might have during the couple of hours at the event.I could be wrong, in which case I imagine that you've created a thread capturing all of the successful social situations people have been in?
It sounds like it might be louder than a loud restaurant. Several people have had major problems following spending time at loud restaurants. One (of many) example isA comedy show is not a rock concert.
So I went to a restaurant on Thursday that was way too loud. It wasn't too loud to begin with (with earplugs), but it got crowded and the noise ramped way up after I had ordered. The acoustics were terrible with it being one giant open room with nothing to absorb sound, and everyone seemed to be shouting over one another.
At that point I felt obligated to stay because I was with coworkers and clients. It wasn't the music either, but the roar of the crowd was loud enough that I was having troubles hearing the person talking across from me while wearing earplugs. It was horrible, and I felt like just getting up and walking out but I didn't.
I took some prednisone the day after, but it still seems to be spiking today (three days later). I have so many sounds in my head that it's hard telling what's what. Normally most of them are in the background except for one maybe two tones that I can hear almost everywhere, but now the broadband head hissing has ramped up and the new tone I developed last year has ramped up as well. The past few months I've been okay with my tinnitus and dealing with the hyperacusis, but I feel like I'm back to square one at the moment.
recently I made a mistake. I went to a loud restaurant with ear plugs, which gives me spike for about 7 days, I am lucky that it comes back to baseline.
I am not going to take any chance with my hearing now for life time, even with earplugs they don't provide protection.
It's been 8 months now, will update when it gets down.
Hey @Sven
Likewise, I'm much more careful. It's also not an attack on Bill, it's a differing stance - probably one that aligns with what you just said, it's not about total avoidance, just being more careful.
Restaurants are the new bane of American society. I never imagined restaurants of all places would become so loud!! For that reason alone, I rarely go out anymore. Not only is it annoying, but destructive to patrons' and workers' hearing as well!!It sounds like it might be louder than a loud restaurant. Several people have had major problems following spending time at loud restaurants. One (of many) example is
So true. Last time at Chili's they literally had a speaker above every other table blasting music. I could not wait to get out of there!Restaurants are the new bane of American society. I never imagined restaurants of all places would become so loud!! For that reason alone, I rarely go out anymore. Not only is it annoying, but destructive to patrons' and workers' hearing as well!!