I'll put this on here as it caught my eye with the hearing aids mentioned...
I did 4 years research into self healing and the power of the mind recently, so now I can consider myself a self healing specialist, not as in what you can eat or drink, but with knowledge to help others - eat sensibly with less meat its low vibes 'vibrational energy' food - we need to get those personal vibes up.
You've heard of the phrase talk to your body, well I talk to mine directly e.g., my cells fighting viruses, where bugs are hiding, using the power of my mind... So to over hyperacusis and tinnitus - I had both 5/6 years ago so bad headphones on and plugged up, avoiding fans, turning freezers off, avoiding diesel engines, and the stress went up and up...
I'm pushing 70 now - I've done some miles on this planet... And sometimes on our life journey we get stumbling blocks, and if we can learn an push through them, we become stronger / wiser.
At my worst my new tinnitus specialist as I'd waited ages for, gave me hearing aids.
So many months into my research, my learning - I didn't need plugging up anymore but wore the hearing aids - never listened to pink noise for more than a few moments.
But I learned stuff... 12 months into my learning an hour a day as a hobby, I gave the hearing aids back to the specialist and never seen her again - and zero meds or docs now for 4 years.
Over the 2 first years I became 99% clear of hyperacusis and still am - I retrained my sound system - but the head has to be in good shape - Ed feeling good...
So talking to your body - and head why not 'how are you today then Ed' - ok take that as a no go then... I've said that a few times - if Ed is stressed then tinnitus will be up - mine was yesterday, I'd overdone it online so tinnitus was up a notch - so today pacing myself, just this message here so far today, gave helping elsewhere a rest, and remind myself 'to breathe' - and plenty of water 'no stress' steady online - and tinnitus is down again.
I hope this helps someone, have a good day, or maybe tomorrow or next week eh - good luck all.