My hyperacusis must be part anxiety. I absolutely hate it when normal sound levels already distort (crackling). It is almost 10 months for me since the onset of tinnitus, distortion and hyperacusis. I hope distortion at normal sound levels will eventually go away, but starting to doubt this. Than I think my anxiety severity will be a lot better and I will not be unhappy when I am nosey (read normal sound levels ) environments.
News like the continuation of GenVec trial therefore is much needed good news.
It took me time to get better, but here is my understanding of what happens after having gone through this and beaten hyperacusis.
You get tinnitus for whatever reason. You get confused and fearful. Fear creates anxiety. Anxiety makes tinnitus louder which just creates more anxiety and fear. The body kicks in with the fear and we now have heightened senses. In the old days you were running from danger. Your body now gives you super hearing, hyperacusis, so that you can hear whatever is going to attack you. The tinnitus gets louder as your body is now super attentive to anything. You see the tinnitus as danger, so the body is making it louder so you can find it and confront it. The hyperacusis is going to help you fight the danger by giving you an edge, super hearing.
My tinnitus didnt go away, but it did go from a 10 to a 1. My hyperacusis did go away though. In order to get better you must accept what has happened. Clear any and all negative thoughts. Start thinking positive thoughts. Start getting a full nights rest/sleep. Go back to your normal life. This is your best chance of getting better. I'm sure you have read all the threads. The hyperacusis won't get better until your body stops sensing danger. Even then it is a slow process, takes months to get better from this. If you keep with the negative thoughts and anxiety it just feeds the hyperacusis and you will not get better.
You need to get your body working right again and figure out where you are at with this thing. You can't change what has happened, but you can change your reaction to it. Its just like phychology. People don't get better from depression and anxiety until they believe they will get better. Once you believe you will get better, you do get better. Who knows the distortion could be a bi-product of the hyperacusis. It could get better too once your body no longer senses the danger.