I've had tinnitus for 10 months now, I'm learning better coping with it and I don't panic or respond to it as bad as I used to, with time I'm trying to get better. I've accepted the fact that it is not going away. I don't know why I got it, it just happened one morning in November and hasn't gone away.
Anyway why I am writing this post is because today, I was listening to something on my phone, I normally am very careful but this time my phone was low to where I couldn't hear it, so I put it up to my ear and I still couldn't hear it that well so I knew I was safe, all of a sudden a loud high pitch alarm went off on my phone for a sec and I pulled my phone from my ear!
My tinnitus hasn't changed so far in my ear that my phone was up to, I don't have it bad in that ear anyways, my other ear is a lot worse.
How soon will I be able to tell if it's damaged or not? I'm so scared I've made it worse
I need some advice.
Anyway why I am writing this post is because today, I was listening to something on my phone, I normally am very careful but this time my phone was low to where I couldn't hear it, so I put it up to my ear and I still couldn't hear it that well so I knew I was safe, all of a sudden a loud high pitch alarm went off on my phone for a sec and I pulled my phone from my ear!
My tinnitus hasn't changed so far in my ear that my phone was up to, I don't have it bad in that ear anyways, my other ear is a lot worse.
How soon will I be able to tell if it's damaged or not? I'm so scared I've made it worse
I need some advice.