Still easier than living with debilitating T, right?!
this is the problem and driver of the anxiety. we know debilitating T is awful, but how I am dealing with it is also severely debilitating and fear based, rather than rational.
Still easier than living with debilitating T, right?!
1000 positive experiences don't prove that an activity is safe. One negative experience proves that an activity is unsafe.Do all the positive experiences get reported on here?
Ed, have you read my message? I said that those doctors are basing their advice on published research. We know that doesn't exist when it comes to causes of T and H spikes. I am just learning from the lessons that others share on this forum.But, are you saying you know better than the combined knowledge of all the Drs and audiologists around the world?
You SHOULD be panicking (if you don't have muffs nearby).
Ed, have you read my message? I said that those doctors are basing their advice on published research.
Just close your ears with your fingers?You SHOULD be panicking (if you don't have muffs nearby). If an ambulance with its siren blaring comes close to you, you might regret it for the rest of your life. It is ok to be scared of scary things.
Still easier than living with debilitating T, right?!
But you can. CBT is one method; especially exposure therapy. All you need to do then is let time do it's work, and your behaviour will gradually adjust and become more rational and healthy again. However, if you decide to get carried away and read all the over-protection threads instead, then you will slowly become more paranoid and anxious; which will make your life a living hell. We become what we believe.
How many more panick threads do you need to see to understand that this nonsense isn't doing anyone any good? I've only been gone for 6 months and I'm getting a record number of PMs from people scared out of their minds. In fact, in some cases their phonophobia seems to be more of an affliction than their tinnitus.
You have to remember that this is a support forum. There are a lot of vulnerable people here who are now copying these bad behavioural habits and are becoming mentally unstable in the process. It's not wise to pass on your anxieties to others, because it's making the situation worse for everyone.
No medical professional would ever advise anyone to double protect their ears in everyday situations! But unfortunately advice like this is becoming the norm on here now.
That I agree with. I think everybody on this forum should read: https://www.tinnitustalk.com/threads/spontaneous-recovery-stats-many-recover-3-studies.21441/ and https://www.tinnitustalk.com/threads/a-collection-of-success-stories-from-around-the-web.24122/It's not wise to pass on your anxieties to others, because it's making the situation worse for everyone.
I can vouch for that one too. I was told so at an ENT clinic that safety earmuffs are probably the best option.No medical professional would ever advise anyone to double protect their ears in everyday situations!
I plan on slowly decreasing my hearing protection and get my ears used to the natural sounds again. Now I ordered -32 dB NRR earnuffs, I'll proly get the Clear Armror 14001 for flying and in time I want only - 21 dB NRR earmuffs and even later just the invisible - 11 dB NRR earplugs (as stated in 3M instructions on Tinnitus). All this within a year.Note, however, that NRR is the max possible noise reduction available in theory. Many sources recommend adjusting NRR, to get a better estimate of the true (realistic) NRR that you are actually getting.
Bill's a stats guy by default.The only uncertain thing now is the Probability that they are not safe in one's particular case.
I am one out of many examples. It wasn't permanent though. Thank god.Ed, I am sorry, I don't have time to find threads where people say that audiologists (or their advice) had caused their T (or caused a huge permanent spike).
I have to disagree with that statement. I lived in London for quite a while and it's a pretty noisy place to live in. Trust me on that. There are even adverts in tube lines saying how noisy and unhealthy living in certain areas of London is. London underground being a prime example.There are noise factor studies that were done in London that state that their city transportation is mostly within safe decibel guidelines.
Yes, people will have to decide, that's why Ed is giving critique, so they can.It is also a forum for sharing practical information.
I was caught by fireworks at the end of November, a Tuesday evening about 6 p.m, when I was outside a grocery shop and on my way home. If I had followed the advice of medical professionals, I would have taken it flatfooted. Instead, I carried foam earplugs and a sturdy couple of Peltor Optime III earmuffs. Adopting an unrational and unhealthy behavior worked out just fine.
People will have to decide for themselves how far they want to take things.
EDIT: Ed, I understand that you mean well, but you tend to look at this as a mental thing. It can be. But there's also a practical side. Those who wish to safeguard themselves against bad luck will have to take measures.
act like a lunatic whenever something "loud" happens, ask my girlfriend, she'll tell you how great that is.
Ofcourse dealing with severe T is hell, but there has to be a middle ground.
Yes, people will have to decide, that's why Ed is giving critique, so they can.
I for one, developed H because of overprotecting, and sometimes act like a lunatic whenever something "loud" happens, ask my girlfriend, she'll tell you how great that is.
Ofcourse dealing with severe T is hell, but there has to be a middle ground.
Ed, I understand that you mean well, but you tend to look at this as a mental thing. It can be. But there's also a practical side. Those who wish to safeguard themselves against bad luck will have to take measures.
Great illustration!It is. It's both mental and physical, but most people neglect the delicate mental side.
Anyway, I know I've already said it, but this will be my last post. I've really got to get back to my life again as TT tends to take over. I'll probably drop by at some point in the future, but if I don't see any of you again, I wish you all well on the road to recovery.
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I don't recall reading or writing any thread advising the above.double protecting against noises outside your house
it feels like a loud vibration, old car metalish sound...Hi all, does car door slams causes spikes anyone's tinnitus?
For me it just feels TOO loud. I have to wear ear plugs when I close the car door. I think it's around 94 dB when we close the car door.
EDIT: Ed, I understand that you mean well, but you tend to look at this as a mental thing. It can be. But there's also a practical side. Those who wish to safeguard themselves against bad luck will have to take measures.
Can aggrevate your tinnitus, therefore it is not good and a protection should be used.an impulse sound
Can aggrevate your tinnitus, therefore it is not good and a protection should be used.
I see your point. However, in the chart I posted earlier in this thread it says that "banging car door at 1 m distance (maximum level) - 105 dB". Imo that's a loud enough impulse sound to cause a bad tinnitus spike.I don't think you follow what I'm getting at. There is a time weighted average regarding exposure to sound, and impulse noises are instantaneous. A firecracker going off nearby or a gun shot can be extremely loud and can absolutely cause permanent damage. A door shutting or dropping a plate on the floor isn't anywhere near that volume (we are talking like at lest 16 times as loud for firecrackers and gunshots). Now while a door slamming at 90-95 isn't going to be damaging, listening to a constant 95 decibels probably isn't a good idea for someone with tinnitus.
... That being said, I think plugging you ears every time the car door slams is a bit excessive. Instantaneous (impulse) noises have to be pretty loud to cause damage ...